Stress Reducing Bellydance

Movement Therapy for Stress Reduction

You are a timeless woman. Enjoy and embody the ancient art of conscious dance becomes a cathartic experience.
Where gorgeous self-expression, fun fitness and self discovery meet.

A combination of standing Pilates, Yoga and Bellydance becomes an empowering experience for women of all ages and fitness levels. It’s fun and functional and helps you feel beautiful. The movements are non-impact with a focus on posture for a strong, aligned foundation to build the movements on, support great posture and strength.

When you assume these ancient postures and engage in these specialized movements

it’s effective strength training, that looks great on every woman.  

You are setting the perfect foundation for walking and moving your body with grace and power everyday.  

Which is just gorgeous, of course, and makes you look more beautiful and confident.  

You’re a magnetic force of nature.

The Restorative Sessions  Series are designed to:

  • Help counter depression and lethargy
  • Become a Stronger, More toned ,more relaxed and flexible luminous woman
  • Shake off the stress of everyday life
  • Get a workout that’ll make you feel good all week.

  • But This is much more than just a Workout When you give yourself the gift of rest, when you allow the energy of a meditation healing session into your busy life, you nourish and balance your energy system , improve body awareness ,and improve your health.  Releasing the past, Creating time for contemplation, meditation and expansion generates new ideas and then makes space for more blessings of every kind to come in to your life. We’ll make time for all of that.

 

Free Events in Central Pennsylvania

Capital Blue  Enola, PA

There’s no cost for the following series, but you must register for any that you plan to go to.
Please tell your friends!! !XO- Jess

Click to register for Holiday Stress Management- a women’s Health Series

Wednesday November 8th 6-7:30pm : Healthy Healthy Habits- Are you Ready? Stress Reducing Bellydance+free coin belt+ meditation+holiday food favorites to try!

Wednesday November 15th 6-7:30pm: Holiday Cure for Negativity. Stress Reducing Bellydance+meditation+sugar scrub craft+community with like-minded women.+food

Wednesday November 29th 6-7:30pm: Holiday Body Consciousness- Stress Reducing Bellydance+ mindfulness+ meditation+preventative care+ stress relief strategies+ Food

Wednesday December 6 6-7:30pm: Holiday Balance Stress Reducing Bellydance+ strength+ meditation + flexibility + balance+food.

Click to register for Holiday Stress Management- a women’s Health Series


The following classes are also available and free to Capital Blue Members and $5 for Non-Members.

What a deal!

Click to register for Bellydance for Stress Relief in Enola PA:

Low impact bellydance that’s beautiful and easy to do.

Add your resistance for a powerful workout and feel great.

Followed by a relaxing meditation to reset your energy system for love and peace.

(colorful coined scarves provided, no dance experience necessary.)

FREE for Capital Blue Members $5 for Non-members

Wednesday November 8th 11:15 am-12:15pm
Wednesday November 15th 11:15am-12:15pm
Wednesday November 22nd 11:15am-12:15pm
Wednesday November 29th 11:15am-12:15pm

Click to register for Bellydance with Veils in Enola, PA

Low impact bellydance with lovely colorful veils.

A full body workout that’s gorgeous and feels great.

(colorful coined scarves and veils provided, no dance experience necessary.)

FREE for Capital Blue Members $5 for Non-members

Saturday, November 4th at 10:30-11:30 am 
Saturday, November 18th at 10:30-11:30 am



Want to know what some women say about classes with Jessamina?

Want me at your location or for your group? Go here!

ALSO CHECK OUT:

FREE EVENTS- no cost for the following series, but you must register for any that you plan to go to.
Please tell your friends!! !XO- Jess
Click to register for Holiday Stress Management- a women’s Health Series

Wednesday November 8th 6-7:30pm : Healthy Healthy Habits- Are you Ready? Stress Reducing Bellydance+free coin belt+ meditation+holiday food favorites to try!

Wednesday November 15th 6-7:30pm: Holiday Cure for Negativity. Stress Reducing Bellydance+meditation+sugar scrub craft+community with like-minded women.

Wednesday November 29th 6-7:30pm: Holiday Body Consciousness- Stress Reducing Bellydance+ mindfulness+ meditation+preventative care+ stress relief strategies

Wednesday December 6 6-7:30pm: Holiday Balance Stress Reducing Bellydance+ strength+ meditation + flexibility + balance.

I’d love to see you soon..
Bring your Bestie too!

XO
Jessamina

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