Sacred Conscious Dance

Exercise as Self-Care

Bellydance for Stress Relief

A combination of standing pilates, yoga and bellydance merge for an empowering fun experience for women of all ages and fitness levels. It’s functional fitness and helps you feel beautiful and strong, so you can walk and move your body with more ease, grace and power, everyday.. The movements are non-impact, yet maintain a strong-aligned foundation for a focus on posture, which looks great and adds confidence.

Even though you are a modern woman, you are also timeless. When you play with the ancient postures, and sacred dance, it can become a conscious experience of self-expression and fun fitness. For real. It’s effective strength training that looks and feels wonderful.

You’re a magnetic force of nature.

The Restorative Sessions  Series are designed to:

  • Help counter depression and lethargy
  • Become a Stronger, More toned ,more relaxed and flexible luminous woman
  • Shake off the stress of everyday life
  • Get a workout that’ll make you feel good all week.

But This is much more than just a Workout When you give yourself the gift of rest, when you allow the energy of a meditation healing session into your busy life, you nourish and balance your energy system , improve body awareness ,and improve your health.  Releasing the past, Creating time for contemplation, meditation and expansion generates new ideas and then makes space for more blessings of every kind to come in to your life.

 

We’ll make time for all of that.

Low impact bellydance that’s beautiful and easy to do.

Add your resistance for a powerful workout and feel great.

Followed by a relaxing meditation to reset your energy system for love and peace.

(colorful coined scarves provided, no dance experience necessary.)


Sacred Conscious Dance class July 10 2018 7-8:30pm

LOCATION: Reiki by Rickie’s ReikiSpace at 2793 Old Post Rd #10, Harrisburg, PA 17110 register here


Bellydance for Stress Relief and Bellydance eXpress classes schedule below

LOCATION: 4500 Marketplace Way, Enola, PA 17025

register by calling (855) 505-2583  or clicking here

*please note: there is no meditation in the Bellydance eXpress class


Saturday, May 19th at 10:30-11:30 am Bellydance for Stress Relief

Saturday, May 26th at 10:30-11:30 am Bellydance for Stress Relief

June 2018

Saturday, June 2nd at 10:30-11:30 am Bellydance for Stress Relief

Saturday, June 9th at 10:30-11:30 am Bellydance for Stress Relief

Saturday, June 16th at 10:30-11:30 am Bellydance for Stress Relief

Saturday, June 23rd at 10:30-11:30 am Bellydance for Stress Relief

Saturday, June 30th at 10:30-11:30 am Bellydance for Stress Relief

July 2018

Tuesday, July 3rd at 5:30-6:00 pm Bellydance eXpress *note: no meditation in this class

Tuesday, July 10th at 5:30-6:00 pm Bellydance eXpress *note: no meditation in this class

Saturday, July 14th at 10:30-11:30 am Bellydance for Stress Relief

Saturday, July 21st at 10:30-11:30 am Bellydance for Stress Relief

Tuesday, July 24th at 5:30-6:00 pm Bellydance eXpress *note: no meditation in this class

Saturday, July 28th at 10:30-11:30 am Bellydance for Stress Relief

Tuesday, July 31st at 5:30-6:00 pm Bellydance eXpress  *note: no meditation in this class

August 2018

Saturday, August 4th at 10:30-11:30 am Bellydance for Stress Relief

Tuesday, August 7th at 5:30-6:00 pm *note: Bellydance eXpress  *note: no meditation in this class

Saturday, August 11th at 10:30-11:30 am Bellydance for Stress Relief

Tuesday, August 14th at 5:30-6:00 pm Bellydance eXpress *note: no meditation in this class

Tuesday, August 21st at 5:30-6:00 pm Bellydance eXpress  *note: no meditation in this class

Saturday, August 25th at 10:30-11:30 am Bellydance for Stress Relief

Tuesday, August 28th at 5:30-6:00 pm Bellydance eXpress *note: no meditation in this class

September 2018

Saturday, September 1st at 10:30-11:30 am Bellydance for Stress Relief

Saturday, September 15th at 10:30-11:30 am Bellydance for Stress Relief

Saturday, September 22nd at 10:30-11:30 am Bellydance for Stress Relief

Saturday, September 29th at 10:30-11:30 am Bellydance for Stress Relief

 

More events coming soon



 

Here’s me talking about what to expect with Emmy Award winning news anchor, Michelle Imperato .

Want to know what some women say about classes with Jessamina?

Want me at your location or for your group? Go here!