Manage your stress * Enliven your passions, projects and relationships
jessamina
35 posts
Time to get off the couch and feel alive again. As the light returns from the slower time of year, the wind picks up in powerful gusts. Spring is a dramatic renewal of […]
The end of winter is near. The returning sunlight has a new position, making angles of light from the crystal prisms in my widows. Like mini refracted reminders of enchantment. I’ ‘ll be […]
Tapping into the energy of Thanksgiving and celebrating abundance, seems fitting now that the year is almost through. This time of year can feel challenging in a number of ways. But even if you’ve […]
NO PREVIOUS DANCE EXPERIENCE NECESSARY ⭐You can connect to your desires and how it relates to self growth ⭐Yu can enhance your clairvoyance and clairaudience with these specialized movements ⭐You can release self […]
This is a mini workshop designed to: 💜Nourish your systems and structures to create space for healing and emotional flow 💜bridge the outer and innner world for greater success 💜Tune into the sensation […]
Get access to the membership + this bonus workshop You’ll love this fun and playful way to : ⭐Connect to out of the box thinking with a new point of reference ⭐Be free […]
You can Practice Yoga To change and heal your body It’s incredibly liberating to think that we can change our health by our conscious movement. This is where the magic happens. Instead of […]
Negative self-talk can be insidious and cruel. It gets in your head, courtesy of your previous experiences, and negative input from people who don’t always mean well.
This practice is designed to connect to your divine purpose and sense of significance, by activating the energy of this cosmic timing. The highest aspects of Pisces Moon and Virgo Sun assist you […]
Every season there’s a group of variables that adds up to STRESS…. it’s stress on top of your “regular stress”. Life can change quickly. A transition from a relationship, project/position, home, health, any […]
When you look good, you feel good. Spending a few extra minutes in a day for your grooming and self care can make all the difference. It can easily shift how you feel […]
Empowering your inner goddess-Masterclass & energy upgrade This event has been postponed An integrative approach to self discovery and empowerment. Enjoy the process of transformation and upliftment through rituals, dances and healing meditations. […]
⬆ Check out a short video of the highlights ☝? Burnout is a result of excessive, prolonged stress. It may have been creeping up you, you didn’t realize things were becoming unmanageable. Probably […]
Would you rather listen? The immune system is what’s kept our species on top for a long time. Did you know that fear suppresses the immune system? The hardiest ancestors that could problem […]
Relationships can be challenging. You already know “talking it out “can be challenging too. Communication is one of the most important factors in relationships. Communication communication..blaBla bla. The thing is, there’s many ways […]
Being an ‘Empath’ makes you exquisitely psychic. There I said it. You feel many emotions deeply and often. You can read others’ emotions, some aspects of their minds, bodies and/or hearts so well […]