Did you know that just shaking your booty can make you feel better? Try shimmying out of your clothes before you change into those cozy PJs tonight. Or right now with your clothes on: Do it! C’mon…Keep it going. Run your hands down your body.
Keep shaking it!
If you can break a sweat, even better. Did you know that just a wee bit of sexy movement can totally change your physiology? From tired & exhausted to “Goddess” ?
Standing up straight, legs apart, hands on your hips, like WonderWoman voila you’re exuding confidence and power. Aaaaaand reducing cortisol. (a stress hormone)
Try it before a zoom, or going out , or walking in to a normally stressful situation. Or begin the day this way. Hello new day!
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