Manage your stress * Enliven your passions, projects and relationships

Keep Calm during the Holidays

Serious!

Did you know that just shaking your booty can make you feel better? Try shimmying out of your clothes before you change into those cozy PJs tonight. Or right now with your clothes on: Do it! C’mon…Keep it going. Run your hands down your body.

Keep shaking it!

If you can break a sweat, even better. Did you know that just a wee bit of sexy movement can totally change your physiology? From tired & exhausted to “Goddess” ?

Standing up straight, legs apart, hands on your hips, like WonderWoman voila you’re exuding confidence and power. Aaaaaand reducing cortisol. (a stress hormone)

Try it before a zoom, or going out , or walking in to a normally stressful situation. Or begin the day this way. Hello new day!

 
Yes. Really.
Extra points for doing it in front of a mirror.
Check out how a free-spirited, sexy hero handles stress.
Maintain peace with the inconsiderate. Stay cool with distracted holiday shoppers.
Experience how you, as Wonderwoman can view;
  • Deadlines
  • Panic
  • Sadness
  • Annoyances
  • Low-energy
If you are in front of a mirror.. shaking your assets..or standing in your powerful stance in your pajamas…asking, “what would Wonderwoman do?” Notice your perceptions.
 
You believe it now?
Conscious movement is a tool.
Learn more about it in the Goddess Sanctuary
Use it wisely. Use it often!

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