Here we go Again!
The Holiday season is here.
Despite your best efforts to keep calm and serene and take great care of yourself…you usually get so busy this time of year that you can’t even think! If you’re already ready to give up and go lay down…or scrunching your shoulders up around your ears and furrowing your brows just thinking about:
- all the people you want to please..and your own mile-long to-do list..
- trying to get a good workout into your day or week
- shopping, decorating, wrapping, organizing, writing cards, & making calls
- that personal project you might have to put off until the New Year….AGAIN...
- all the obligatory stuff you’ll feel like you should say yes to..
- how your sensitive you feel , and your really low tolerance for drama and stress right now.
You’re in the right place.
The Stress-Less Holiday Goddess Experience
It’s time for your inner Goddess to shine…
We all know that it’s important to manage stress. But I became committed to De-Stress after suffering with adrenal exhaustion, having a nervous-breakdown-type-freakout, followed by a nasty bout of depression, extreme fatigue, and a compromised immune system… and losing two-thirds of my hair. When I Learned that I wasn’t the only one, that this was happening to women everywhere, I had to share my findings and solutions.
Sanctuary access includes…
- How to Uncover what you enjoy, specifically, and getting more of it into your Holiday
- Easy and fast ways to Lift your mood
- Reduce stress, connect you with the joys of the season, and empower some new healthy habits.
- How to Get strong and powerful so you can haul and hoist your shopping bags
- simple Practices that help you get a better night’s sleep
- How to keep your Boundaries intact + How to say “no” and feel good about it + obligations + defining what doesn’t even matter anymore
- practical ways to Soothe frayed nerves
- Movements that will Improve your posture so you’re looking awesome just standing there, in your festive clothes, lifting your glass up in a toast
- How to feel better if you partied too hard.
- calming anxiety in less than 5 minutes
- ..& more.
Girlfriend, we have to Create The Time for the stuff that’s important,
because there’s no such thing at “finding the time.”
And we have to remember that It’s also imperative for us to leave room for pleasure, growth, creativity, inspiration, and new, miraculous, good things to spontaneously show up too….we want it all, right?
The Stress-Less Holiday Goddess Experience
Access this program anytime you need support during the Holiday season.
It’s common, this time of year,to get totally triggered by your old issues,with family, work, or that pesky ”worth and good enough”-type stuff….you can relax.
Overwhelm and stress is a choice.. you don’t have to make the same choices this time around…and it will feel wayyyyy better than it did the last time…you have the power to shift it with these easy processes.
Know that cultivating beauty and truth is important to healing and stress reduction. Taking care of yourself can be a devotion that makes you feel better. Maintain your center by letting go of the things that dis-empower you during the holidays, and yes to the things that (secretly?) bring you delight.
Research says that 90% of illness is caused or worsened by stress.
Move into the direction of feeling good, feeling great..dare I say it? Joyful.
Move into the direction of feeling good, feeling great..dare I say it? Joyful.AND do it naturally.
Exercise, meditation, energy medicine, laughter, meditation, diet, mindset, and various models of cognitive and behavioral therapy can literally shift everything. But making the time for all of that needs to be prioritized. AND THAT CAN BE A CHALLENGE TOO! Especailly at this time of year.
Know that you have access to this divine nectar of possibility, the divine aspect of yourself that is limitless, healthy, happy, and that the power to make changes in your life can spring from delight, and play…
This is what I mean when I say that you are a Goddess.
P.S. It doesn’t have to take long.
Sacred, conscious practices that you can do with little time. Express things that are hard to understand mentally or unravel emotionally….and feel so good! wonderful potent practices that honor your health and vitality, even on the days you feel not-so-vital. Be present and love yourself .
24/7 On demand stress-reducing practices + live Support*
Time is precious. Choose the right practice for you at the right time.