Manage your stress * Enliven your passions, projects and relationships
Manage your stress * Enliven your passions, projects and relationships

Your Sacred Boundaries help you heal under the Full Moon


A strong balance between your work, projects and your personal life is totally possible with better boundaries.

All full moon timings offer an opportunity to integrate and move beyond duality into oneness.

Winter itself is a powerful dreaming time, a shift of consciousness. Time to embrace the darkness and the unknowable… and celebrate the light wherever you can find it.

These colder months encourage more stillness, rest, and and contemplation.

However, you must move and plan for the things you want to see flourish in the new year.

Now you can have success with this, even if you’ve let yourself down with too many yesses to undeserving people and time-sucking activities in the past. 

You’re worth it

You can trust yourself to know which things you can say ‘yes’ and ‘no’ to with integrity.

Capricorn is one of the most determined signs out there, and you can tap into the hard-working aspect of your psyche that really does want to make disciplined changes that are for your own good.

Health boundaries

Sounds simple, maybe boring, but hydration is important for all of your bodily functions, including your immune system. Start a health boundary that includes taking more frequent water breaks.

Clean water is a magic elixir for emotional clearing as well. If you’re a water sign (Scorpio, Cancer, or Pisces)..or have strong influences anywhere in your astrological chart, you may need more fluids. Warning: The Cancer Full Moon makes everyone more emotional. So drink up.

If you’ve not made it a priority before, creating time for enjoyable exercise is incredibly valuable. Many health issues can be avoided when you flood the body with the chemical benefits of exercise. The confidence you gain can show the world an empowered version of yourself that has healthy boundaries and handle stress at the same time.

Relationship boundaries

Try not to let emotional upsets disrupt your peace, especially if you identify as an empath or if other people seem insensitive during this timing.

You can more successfully heal your romantic relationships with a few strategic tweaks to your boundaries regarding how you treat yourself and your partner. At work or with friends and family, expressing clear expectations and preferences can make everything kinder and easier too.

Do it now. The Full moon is in Cancer, a receptive, water sign that’s also really intuitive. This assists in picking up the tone, the hidden truths and real intentions behind words. Coaching sessions are especially transformative too. Book me here.

Access the WORKSHOP here

Boundaries around planning and utilizing time efficiently

Wishes and hopes need grounding in a practical AND emotional way.

Planning and plotting the best, most self-honoring path is totally possible when you’ve considered what’s most important to your wellbeing.

You’ll love this interactive workshop that does just that, while enhancing your intuitive knowing. You get to discover your true preferences for greater success, and create boundaries that feel good. Allowing you to express and release negative energy in an empowering safe and FUN way.

The timing is sooo right to really put your energy into this right now. It’s FREE for members of the Self Care Sanctuary

Go ahead confidently, with steadfast momentum on your life’s purpose. You’ll love the Boundaries workshop where I share some ways to get going right here.

How you engage with your time is sacred and that’s one of the foundational support mechanisms in the Self care Sanctuary. and I would love to share my favorite evidence based seasonal practices to help you do just that.