In this Healing Dance of the expanding heart you’ll :
- Release a troubling emotion
- Activate and unblock the heart chakra
- Feel safe to be more openhearted
- Engage your power and relieve stress
You already know that movement is essential to your health and well being…Why not make it intentional?
Easy. Playful.
- ancient postures & movements that enhance vitality, sensuality and magnetism
- sacred healing – through gentle dance practices that are easy to do
- being more present in the moment -having fun and feeling good in your body
- intentional power towards your specific goals
- a form of authentic self expression that feels great
Sacred healing dance is self care
You’re a creative, a professional, a light-worker and/or caregiver too..So you gotta make self care a priority to continue to perform, create and slay at the highest level.
Creating time for this kind of expansion generates new ideas – and then makes space for more blessings of every kind to come in to your life. It feels wonderful.
This is much more than just a dance experience. As a reiki energy healer and master-teacher I’ve imprinted each session with blessings and good intentions for your well-being and personal healing.
You get lots more when you join the Cosmic Sanctuary
You give yourself the gift of nourishing your entire system, improving body awareness ,and overall health every time you practice.
Imagine the strength of your body, (whatever it feels like today), coursing through you.
Next, you’re executing a movement that evokes primal feminine power..and smoothly transitioning from one movement to another, gracefully…..your fluid movements look like poetry.
Whether you’ve got lots of curves, or little at all, your center of gravity and shape accentuates your beauty while celebrating variety, and diversity in all women.
It’s becomes part of your fitness routine
The movements in Sacred Dance have their roots in Pilates, yoga and non-impact belly dance.
As a certified fitness instructor for more than 15 years, I’ve shared Healing Sacred Dance with teenaged girls and great grandmothers as well. Prenatal women and postnatal women. Women with hip replacements. Broken ankles. Back pain. Obesity. Fibromyalgia. Chronic fatigue syndrome and other various dis-ease. Women wracked with grief and raw from stress…
They’ll tell you these movements are some of their favorite things to do with their body and helps relieve their pain and depression.
Experienced dancers and yogis will enjoy your practices even more as you add your vigor and creativity to your healing dances.
Even on your least energetic day, you’ll be able to move with more ease and grace. It’s feminine functional fitness that helps make all of your movements more efficient and enjoyable.
Sacred dance is an expression of gratitude to your body for all it does. A lovely way to remind yourself that you are worthy of love, self-love and devotion. Being present in the moment helps connect to your body and its wisdom and healing in a new way.
Powered by intentional thoughts, divine healing, and empowering language, you appreciate and love your body, just as it is today. You celebrate the sheer strength and vitality that you are offering in the moment, so each time, your experience is different.
When you move your body, you create movement in your life.
If you’re ever feeling stuck, you know you need to move!
Sacred dance event is a spiritual experience. But it’s also a playful, energetic, physical form of prayer and a moving meditation. All the while, feeling strong, confident, and sexy, like the Goddess you know you truly are.
Feel peaceful & powerful in a deep and authentic way.
Join me for the next class. It’s fun!..and a necessary part of wellness.
This sacred healing dance is in the COSMIC SANCTUARY.
Here’s what other people say….
“I really didn’t know what to expect. What I experienced was a delicious, delightful, dancing experience. An opportunity to connect with and explore the Divine Feminine. Jessamina’s loving energy comes through in the dance. A welcome dose of women’s warmth! Thanks, jessamina!”-Sister Goddess K.C
“Had fun and I feel great. [finally] slept like a baby!” -Sister Goddess E.L., FL
“Jessamina is awesome and inspiring. She has helped me free my inner dancer. ” –Goddess J.B.C., PA
“It was so uplifting and just what my soul needed.”- Sister Goddess B.S.L., Stonybrook NY
“The perfect way to balance a workout, inspiration, fun, acceptance, relaxation and love. I feel good when I shake it,I will be forever grateful” -Sister Goddess E.P., VA
“It was rejuvenating to move my body in a way that made me feel completely alive & at one with the goddess within ~The Ultimate Goal!! ;)” -Sister Goddes R.G.
My body felt amazing and I truly enjoyed myself.” Sister Goddess N.S.
Ready to try Sacred Healing Dance?
Access your next sacred healing dance session in the COSMIC SANCTUARY.
You’ll ALSO get access to:
- MORE practices you can access anytime like sacred dance, mini-workouts, yoga and more
- MORE ways to manage anxiety and stress that take only minutes to do.
- MORE opportunities for focusing on your true passions, so you can plan for success & elevate your relationships at the same time…
- MORE calming prompts and self-guided strategies and meditations that ease your mind through each monthly phase.
- MORE mindfulness of the seasonal cycles, nature’s wisdom, and astronomical marvels.
- MORE philosophical contemplation, focus and deep thought that comes through your heart, mind AND spirit…and handy-dandy reminders of your brilliance if you want or need them.
- MOOOORE Blessings, energy healings and playful prompts. On-demand.
- MORE COOL STUFF: like, the BONUS Seasonal Time bending workshop, so you can actually find-the-time, relax, flow & prepare for what’s important, along w/reminders if you need or want them.
- MORE Love, productiveness and creativity flourishing with more ease.
- MORE self care. Access whenever or wherever. On vacation or by yourself for 5 minutes.