Winter is a powerful dreaming time, a shift of consciousness. Time to embrace the darkness and the unknowable… and celebrate the light where you find it The cold months encourage more stillness, rest, […]
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In a world where things seem out of control, know that there is a divine order. I’ll share practical steps for your success and also what to watch out for. But first, if […]
Starry glow, the Longest nightblankets Earth in sweet sleep.The Solstice Blessings, brightburrowing in our hearts, so deep So keep us ever healthyhappy, grateful and wise.Humble, nourished, wealthyenjoying wonder and surprise. Thanks and glorified […]
Relax if you can. December has some of the darkest days of the year to contend with. The full moon is a beacon and a reminder of oppositional torque and power. The moon’s […]
Freedom from the tyranny of negativity opens you up to new possibilities. Don’t believe me? When you think of someone or something wonderful that happened to you, for you or around you, what […]
You can Practice Yoga To change and heal your body It’s incredibly liberating to think that we can change our health by our conscious movement. This is where the magic happens. Instead of […]
Everyone procrastinates sometimes. some tactics you can use to help yourself stop your procrastinating, and how procrastination actually helps you!
Negative self-talk can be insidious and cruel. It gets in your head, courtesy of your previous experiences, and negative input from people who don’t always mean well.
Sirius is associated with the Egyptian goddess Isis. Like a divine mother feeding her children, the flooding of the Nile began, with this timing of the rising up of the water as Sirius […]
Every season there’s a group of variables that adds up to STRESS….it’s stress on top of your “regular stress”. Life changes quickly. A transition from a relationship, project/position, home, health, any kinda situation […]
It's time to recognize and acknowledge that the long term effects of stress are a very real problem, and then take care of your sweet self more ferociously.
⬆ Check out a short video of the highlights ☝? Burnout is a result of excessive, prolonged stress. It may have been creeping up you, you didn’t realize things were becoming unmanageable. Probably […]
Would you rather listen? The immune system is what’s kept our species on top for a long time. Did you know that fear suppresses the immune system? The hardiest ancestors that could problem […]
Relationships can be challenging. You already know talking it out can be challenging too. Communication is one of the most important factors in relationships. Communication communication..blaBla bla. The thing is, there’s many ways […]
Being an ‘Empath’ makes you exquisitely psychic. There I said it. You feel many emotions deeply and often. You can read others’ emotions, some aspects of their minds, bodies and/or hearts so well […]
All stress causes depression, anxiety, digestive problems, weight gain, heart disease, panic attacks and annoying sleep problems. There are easy things you can do right now to ease your suffering.
In October of 1996 I was in a an awful marriage…Abusive, in every way you can think of. I was a young adult and didn’t trust myself at all, or respect my own […]
It’s awesome to take the time for yourself. You know this. Here are some quick practices that gift you huge returns… Setting aside time for a hand and nail treatment is stellar. How […]