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Learning and growing can be tough, but the payout is absolutely worthwhile, both in the short and long term.
It’s what life’s all about.
True Nobility lies in being superior to your former self.
-Ernest Hemingway
Evolution requires questioning, experimenting and drawing conclusions.
When you commit to a decision to grow, you’re already placing your attention on the next level of being.
Consider these ten major beneficial side effects of personal development:
1. You’ll experience improved physical health.
Choosing to grow emotionally can help reduce the risk of stress-related physical health problems. Learning effective stress management techniques, how to create better boundaries and honoring your own emotional needs can help reduce the body’s stress response, lowering the levels of stress hormones and promoting relaxation.
This can lead to lower inflammation, improved heart health, better digestion and relationships. Probably a more attractive expression on your face too.
2. You’ll experience improved mental health.
By prioritizing growth, you’re also reducing the risk of developing mental health problems.
Coping with various stressors and more interesting problems builds resilience.
Strategies that boost mood and reduce symptoms of anxiety and depression also help you become more aware of your thoughts and feelings. This leads to a more positive and accepting attitude towards them, which improves mental well-being and overall quality of life.
3. Your sleeping habits improve.
Managing your growth can help improve sleep quality, making it easier to fall asleep and stay asleep.
Experiencing meaninglessness and existential dread can wreak havoc on sleeping habits. This kind of stress can cause you to sleep too much, sleep too little, and struggle to stay asleep all night. You already know that getting adequate sleep is essential for replenishing the body and mind.
Once you’re committed to personal growth, you’re focused on managing your stress levels and leveraging your inner genius. You’ll feel more fulfilled and notice yourself returning to better, healthier sleeping patterns as a bonus.
4. You’ll experience increased energy levels.
Without growth there’s stagnancy. If you’re feeling exhausted, uninspired or fatigued, it can be difficult to focus, complete tasks, and engage in activities that help you grow.
By upping your game and deciding to improve in any area of life, combined with healthy stress management techniques, you honor your being with what it needs to function optimally.
5. Improved personal relationships with others.
Personal growth and development makes you interesting.
It also helps you improve communication and reduce conflict in relationships, leading to stronger and more fulfilling connections with others.
When focused on developing new skills and strategies and focusing on the betterment of yourself ,you’re by default reducing tension for better relationships.
Actively identifying and challenging old negative thinking patterns makes you more attractive, more lovable and more fun to be around. Trust me.
6. Increased productivity levels.
When you’re actively working on yourself, you’ll notice improved cognitive function and concentration, making it easier to focus and be productive in your daily life.
By taking action and focusing to grow, you’ll be reducing the distractions and patterns that used to interfere with productivity.
It becomes easier to trust in expanding your capacity to be more, have more and enjoy more.
7. Better decision-making skills
When you decide to make changes or begin to desire more for yourself you come face to face with cognitive distortions and emotional reactivity. Also learning from past mistakes.
As you are more aware of your thoughts and feelings, it reduces emotional reactivity and promotes a more thoughtful decision-making process that’s more self honoring and conductive to improvement.
8. A higher sense of self-esteem.
Self growth improves self-awareness and confidence.
Which is also very sexy.
9. Increased levels of overall happiness
When you steer your ship towards worthy goals that encourage your growth, you feel more in control of your life and your ability to enjoy your life, activities and relationships.
Deciding not to grow can contribute to feelings of sadness, hopelessness, and resentful moods. No good.
Positive feelings of happiness and well-being are yours when you work towards your higher calling.
10. You can enjoy the likelihood of living a longer life.
A sense of wonder and purpose can help reduce the risk of stress-related health problems, increasing your longevity.
We evolve and change many many times in our life.
Its a process.
New inspiration and information guides our actions, as we consistently focus on what we might like to become…isn’t that what it’s all about?
Begin today.
Take the self care assessment and see where the potentiality of growth and evolution wants to take you next.
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