š§šPREFER TO LISTEN? PRESS PLAY āAND FOLLOW ALONG FOR ALL THE RESOURCES What do sensuality and self discipline have to do with each other? Let’s find out. Taurus season is the lush part […]
jessamina
58 posts
Halfway through spring, when everything is blooming again, some things ache, too. The bleeding hearts always return right around the anniversary of my grandmotherās death. I remember stepping into her backyard after the […]
The Sacred Dance of SensualityAwaken Your Inner Goddess ā¢ Ancient Postures ā¢ Embodied Magic Healing Sacred Dance for the Modern Goddess You are not just a woman moving through life.You are a Goddess […]
āPRESS PLAY AND FOLLOW ALONG FOR ALL THE RESOURCESā Go outside. The fragile flowers are all aāblush, sailing on the wind before dropping silently to the ground. This full moon brings the re-greening […]
You need to move more. VIRTUAL LIVE Mondays 9am MIND / 9:30am MUSCLE MIND is a Virtual Live class where we combine Pilates, yoga and athletic stretching to help improve flexibility and posture. […]
Simple practices that make a HUGE difference. Practice any- and each of these frequently. These prompts are infusions of love. Express Gratitude It’s simple and it’s miraculous. Reach out and let them know […]
Positive Affirmations and Words for better self care and intuition One of the best ways of tapping into your subconscious mind is by the use of positive affirmations and positive associative words. Affirmations […]
šListen Here and follow along below for resources that can help your relationshipš Even though you value and care for the relationship you have with your partner more than most things on this […]
UNMUTE FOR YOUR LISTENTING PLEASURE Why It Is Important To Build Your Confidence DEFINITION OF CONFIDENCE: “the feeling or belief that one can rely on someone or something; firm trust.ā “a feeling of […]
When it comes to New Year’s resolutions, the majority go up in flames by the end of the year, and about a quarter of them last no longer than a week. But goal-setting […]
The Blessed mother is an icon. An energy. A frequency of mercy, love, and devotion. Growing up, all the images of her gifted me comfort. The statue on my mother’s dresser. The ‘Mary […]
ššLISTEN AND READ ALONGšš You’re thinking too small. I am too. We’ve been conditioned to accept what school, society, family and religion has sanctioned as truth on the news. But this isn’t about […]
Prefer to listen? Don’t over think it. A mid-year reset is when you check in with yourself, review your last 6 months, and consider what changes you want to make. Not only to […]
Success must be defined in your own terms. I’m not going to tell you what ‘success’ looks like. Everyone’s different. Emotional growth and maturity helps you be wise enough to understand your feelings […]
You have to CREATE the time. Bend it to your will! In this interactive playshop you will identify the things, projects and people that are important to you and find time for all […]
Discover the OTHER reasons you might want to prioritize evolution in an important area of your life.
Relationships are critical to our survival as a species. But what about relationship drama and stress? If there’s conflict or disagreements, there’ll be resentment, blame and distance too. Then you’ll wonder what happened […]
You can Practice Yoga To change and heal your body It’s incredibly liberating to think that we can change our health by our conscious movement. This is where the magic happens. Instead of […]
Everyone procrastinates sometimes. some tactics you can use to help yourself stop your procrastinating, and how procrastination actually helps you!
Negative self-talk can be insidious and cruel. It gets in your head, courtesy of your previous experiences, and negative input from people who donāt always mean well.