Manage your stress * Enliven your passions, projects and relationships
jessamina
51 posts
The full pink flower moon…everyday a brand new leaf, a sprout a blossom appears in trees and garden beds everywhere. It’s fertility incarnate. Showing up in all the ways. Go outside. The fragile […]
🔊Prefer to LISTEN? Click above to Unmute!🔊 Taurus season is the lush part of spring. Pollen is flying on the wind and trees are showing off that electric green color that I love. […]
Time to get off the couch and feel alive again. As the light returns from the slower time of year, the wind picks up in powerful gusts. Spring is a dramatic renewal of […]
The end of winter is near. The returning sunlight has a new position, making angles of light from the crystal prisms in my widows. Like mini refracted reminders of enchantment. I’ ‘ll be […]
Tapping into the energy of Thanksgiving and celebrating abundance, seems fitting now that the year is almost through. This time of year can feel challenging in a number of ways. But even if you’ve […]
Relationships are critical to our survival as a species. But what about relationship drama and stress? If there’s conflict or disagreements, there’ll be resentment, blame and distance too. Then you’ll wonder what happened […]
This is a mini workshop designed to: 💜Nourish your systems and structures to create space for healing and emotional flow 💜bridge the outer and innner world for greater success 💜Tune into the sensation […]
You can Practice Yoga To change and heal your body It’s incredibly liberating to think that we can change our health by our conscious movement. This is where the magic happens. Instead of […]
Negative self-talk can be insidious and cruel. It gets in your head, courtesy of your previous experiences, and negative input from people who don’t always mean well.
In this Dance of power you’ll Practice this dance or selected movements as often as possible. Please leave a comment of encouragement or blessing for yourself or the next traveler below
Every season there’s a group of variables that adds up to STRESS…. it’s stress on top of your “regular stress”. Life can change quickly. A transition from a relationship, project/position, home, health, any […]
It's time to recognize and acknowledge that the long term effects of stress are a very real problem, and then take care of your sweet self more ferociously.
⬆ Check out a short video of the highlights ☝? Burnout is a result of excessive, prolonged stress. It may have been creeping up you, you didn’t realize things were becoming unmanageable. Probably […]