Manage your stress * Enliven your passions, projects and relationships
Manage your stress * Enliven your passions, projects and relationships

Delightfully simple ways to soothe the stress response

Every season there’s a group of variables that adds up to STRESS….it’s stress on top of your “regular stress”.

Life changes quickly.

A transition from a relationship, project/position, home, health, any kinda situation to something new, it’s uncomfortable. Stressful.

You don’t have to let it derail you, because it’s unavoidable. Things change. The seasons change. Then sometimes terrible shit happens.

All of these release a flood of adrenaline, cortisol and other stress-hormones that disrupt almost all of your body’s processes.

Ancient egypt ankh hypothalamus pituitary gland adrenal cortex stress brain egyptian art

Here’s how it happens

Have you ever gotten that feeling in your adrenal cortex ⬆when you hit the brakes in your car real hard, almost fall(woah!,) or get a real jump scare?

That response is totally normal and is supposed to be temporary.

Essential to your survival in the scope of evolution to keep learning and adapting..

but a constant state of stress. … is really detrimental to your health and immune system

Here’s what it causes

  • Depression– Over 14 million people are dealing with major depression.
  • Anxiety– Over 40 million people struggle with their anxiety
  • Digestive problems – are common to most people on the planet
  • Weight gain – 41.9% are obese in the US
  • Heart disease -the leading cause of death in the US
  • Annoying Sleep problems-40 million suffer with chronic sleep disorders
  • Debilitating Panic attacks – 18% of US adults have experienced at least one panic attack
  •  Memory and cognitive impairment– ummmm what were we just talking about?

Those are just a few ways that stress is affecting us all..

As if all that wasn’t bad enough…

Those things I just mentioned have secondary problems, like;

  • destroyed relationships
  • damaged self image
  • poor health
  • bad decision making
  • crabby outlook on life…nobody wants any of that shit, either.

Did you know that Feelings of love and pleasure can counteract the stress response?

The power of healing touch and healing energy is a powerful remedy for pain and stress.

But even just looking at images of: Hugging, sex, massage, cuddling, canoodling, hand holding, and reiki will make you feel better too.

Yes, Movies count.

Group hug after Sacred Dance

Exercise and physical activity can raise up endorphin and serotonin levels and feels great. If you actually enjoy these activities, you’ll have an even better stress-reducing response each time. My favorite (enjoyable) workouts are here on demand whenever you want them.

Meditation helps reduce anxiety, depression and pain. When they have a specific purpose, they can be even more effective. Try a guided meditation, silent meditation, or contemplation meditation.

Creating meaning– it’s uplifting when your values are in line with what you want to see in the world. Clarifying priorities and boundaries will help keep you on track AND manage your stress at the same time.

The Cosmic Sanctuary. where you can get help with all of these things, and MORE all in one place.