Manage your stress * Enliven your passions, projects and relationships
Manage your stress * Enliven your passions, projects and relationships


Is it really possible

to access more healing,

magic, peace and clarity

….whenever you want?


The COSMIC SANCTUARY is an online sacred space you can access anywhere, anytime .You decide the practices and the amount of time you have when stress strikes.

The Sanctuary’s a safe place to explore your heart. A place to plan. A space to align your body to the frequencies of pleasure, strength and health. An opportunity for encouragement and upliftment when you need it most.

I promise you safety as you peel back the layers of untruths to reveal the beautiful magic of your spirit.

I know what it feels like to be a ‘creative being’ caged up in a stress loop.

I’ve worked in a corporate environment staying within the confines of the ‘rules’, been backstabbed, abused, divorced and betrayed…I’m a mom of three boys (although, now happily married!) and THAT has it’s challenges too. I know what it’s like to lose (and regain) my health…and lose loved ones and how scary that can all be..I’m an entrepreneur, creating programs and content within pretty strict time constraints within my busy family life…Even ‘good stuff’ can be stressful.

Of course you want to birth your special ‘projects’ and feel ‘good’ in your body and enjoy being in your relationships…. so you can make the world better too. Right?

Lots of coaches and self development systems don’t allow for your individuality…As if your particular biorhythm and preferences didn’t matter.

Well, they definitely do. Your personality can enjoy a particular motivation, specific inspiration and type of energy to get momentum. These can fluctuate throughout the seasons as well.

Lets have a plan for when when you’re stressed out, unwell or going through an upheaval too.

What about when you require rest, calm or a nurturing space to even get a good idea on what to do next?

You could try powering through, keep doing what you’re doing.. but it’s not sustainable.

Because you might accidentally sacrifice your health- and risk being resentful, in pain or ashamed of the way you look, feel or respond.

You might ignore the sacredness of time and the ones you love -and just try harder with longer hours.

You might think you’ve already given up your goals + let ‘everything and everyone else’ be more important.

Don’t do this.

Life’s no fun without cultivating greater meaning and growth.

Your relationships will definitely suffer. Your body won’t be as cooperative, sexy and vital as it could be. You may never reach any goals that mean anything.. or feel good or worthy of them even when you’re achieving.

Your negative self talk could be an unforgiving tirade -opening you up then to more self abuse of all kinds. Even if you do create success, you might not have the energy to even enjoy it once you get there. WTF??

It doesn’t have to be that way.

You deserve so much better.

I’ve developed a system that takes away the struggle with stress that you can access anytime.

You can literally go from stressed out to serene in minutes.

Start out confused and get clear in a way that honors your magic, your unique genius and truth.

BTW…I believe you need magic every day.

Feel lazy and uninspired? Simply login to explode into action with an effective strategy that feels natural and easy to implement.

Need to calm down fast? Each practice is designed specifically for your upliftment and relaxing the nervous system…so that even the ‘action taking’ feels more aligned and easeful.

I’m a married mom of three boys and know the value, and urgent need for efficiency and energy conservation. Time bending too.

As a healer, coach, and instructor for more than 15 years, I learned I couldn’t be of service to anyone if I couldn’t take care of myself effectively.

So for me self care started out as a survival tactic, and then a system, but then blossomed into a conscientious business that’s soothed, inspired and helped thousands.

I know what you’re thinking. It won’t work for you, because you have no time. Your life is full.

Just know, most of the practices in THE COSMIC SANCTUARY are short, potent practices designed to move the needle and get you feeling powerful again. The longer seasonal workshops and practices are an investment in your time going forward.

If you think it couldn’t be this simple, let me assure you, some of the best solutions are the ones that also simple and feel great to your body, mind and spirit.

A sacred space for you including:

  • Magical potent practices that Eliminate stress, debilitating anxiety, and negative vibes with uplifting seasonal practices that don’t take up lots of time- so you can feel peaceful, make better decisions, and have more energy for people you love and your work/art.
  • Restore and preserve your health with Energetic self-care tune-ups for whenever you need a boost in confidence, magnetism, health, creativity and/or tranquility. A Blessing!
  • Magical Fitness – An alternatives to tedious and boring exercise. Workout with me. Try soothing movements, gentle yoga and more. Shake it up with healing dances. All levels of fitness for these low-impact cardio and functional workouts. Get more strength , flexibility, and overall health with mini-workouts for foot fitness and back health too. Your body can be the conduit for for feeling good even if you’re a coach potato/desk slave , have injuries, or physical limitations.
  • Make progress on your most precious goals with an ancient elemental process you’ll love. Important measures that gently focus your aims towards your truth.
  • How to activate your intuition to clarify your desires, intentions and goals– and how to move towards them easily with gentle reminders* optional but included
  • Stay in flow and focused and enjoy each seasonal shift. Activate the archetypal frequencies to help you access specific helpful, gifts and qualities as we pass through each sign of the zodiac, month to month. It’s a delightful path of cosmic evolution and self knowledge.
  • On-demand energy healings and energy transmissions -so convenient! Get the benefit of distance reiki healings and blessings whenever you need it. I promise only the highest intentions for you, your health and happiness.


bonus*A mini workshop on Seasonal Affective Disorder where I share

  • Scientifically proven ways of combatting depression and low energy to get you feeling good and connected to source again.
  • How to feel creative, happy and get moving in the right direction when you’re feeling low.
  • Identify exactly what’s stressing you out
  • how to manage stress without negative coping mechanisms.

Bonus delivered to you as soon as you sign up.

The COSMIC SANCTUARY is 24/7 access to peace, practices, sacred movement and trainings whenever and wherever you need it.

My body felt amazing, and I truly enjoyed myself.


You’re my practical-magic coach!

M.B. -New York

It’s time spent treating yourself kindly.

J.H. -New York

It was so uplifting and just what my soul needed.

-B.S.L. – New York