VIRTUAL LIVE Tuesdays
10am EST BOOM MIND + 10:30am EST BOOM MOVE
BOOM MIND is a Virtual Live class where we combine Pilates, yoga and athletic stretching to help improve flexibility and posture. You will also learn the importance of specialized breathing techniques and relaxation segments to improve mind-body awareness and reduce stress.
BOOM MOVE is a Virtual Live dance-based exercise class designed specifically to improve cardiovascular endurance, functional skill and movement efficiency. A safe, yet challenging approach to aerobic dance.
These classes are INCLUDED in the COSMIC SELF CARE members login area.
Special: for Silver Sneakers Members only
Silver Sneakers members can get both of these classes FREE👟👟go here. Then use zip code 17020 to find BOOM MIND/BOOM MOVE online and register for each.