Feel better in your body. Clearer in your mind. More connected to the people you love.
More Love + Self-Care
You don’t need another generic self-care routine to keep up with.
A place to come back to yourself is way more valuable.
More Love + Self-Care is a living library of movement, breathwork, reflection, relationship tools, seasonal practices, and a little cosmic perspective.
It’s designed for smart, busy people who want to feel more grounded, energized, connected, and alive without turning wellness into another job.
+For people who are a little tired of the usual advice.
You might be someone who:
- spends too much of the day sitting, thinking, working, or taking care of everyone else
- knows you feel better when you move, but doesn’t want another rigid fitness program that’s no fun
- wants more energy and focus without running yourself into the ground
- cares deeply about your relationships and wants to keep them alive, playful, and connected
- loves science and mystery, practical tools and a little magic
- wants self-care to feel nourishing…not like one more thing you’re failing to do
If that sounds like you, you’re in the right place.
Less stress. More YOU.
For more than 17 years, I’ve helped people reconnect the dots between their bodies, minds, relationships, and sense of meaning.
Because these things aren’t actually separate.
The way you move affects how you feel.
The way you feel affects how you relate.
The way you relate affects the whole-ass rest of your life.
And sometimes the most powerful shift isn’t adding more to your life.
It’s learning how to work with your own rhythms instead of against them.
That’s what we’re doing here.
Your personal sanctuary for feeling more like yourself.
Inside the membership, you’ll find practical ways to care for yourself today, whenever you need them.
❤️🔥Move your body
Accessible yoga, functional movement, strength work, desk-friendly practices, and stress resets that help you feel better in your actual body.
❤️🔥Calm your nervous system
Breathwork, meditation, contemplation, and simple practices for shifting out of tension and back into yourself.
❤️🔥Deepen your relationships
Practical Relationship Infusions and workshops designed to help you reconnect—with your partner, your people, or yourself.
❤️🔥Follow the seasons
Solar and lunar cycles, nature connection, seasonal practices, and timely invitations to notice what’s happening around ✨and within ✨you.
❤️🔥Feed your curiosity
Myth, art, science, embodiment, energy, and ideas that make personal growth feel less like homework and more like an adventure.
❤️🔥And connect
Join live weekly movement classes, explore the growing on-demand library, and participate as much 🔹or as little 🔹as your life allows.
Start with The Rhythm
$69/month
Your steady place to land.
The Rhythm is for you if you want ongoing support without private coaching.
Think of it as your personal self-care sanctuary: a place you can return to when you’re stressed, stiff, scattered, disconnected, or simply ready to feel good again.
You get:
- Full on-demand library of yoga, functional exercise, breathwork, meditation, self-care practices, and Sacred Dance
- Weekly live movement classes that are accessible whether you’re brand new or already active
- Seasonal practices and timely workshops
- Relationship and connection resources
- A VIP Day guide for creating your own deeper reset
- New resources added as the sanctuary continues to grow
Come for the movement. Stay for everything else.
Need more personalized support?
The Focus — $693/month
Sometimes you don’t need more information.
You need someone who knows you.
The Focus gives you everything in The Rhythm, plus personalized coaching to help you work through what’s happening in your health, relationships, sense of self, or life right now.
You get:
- Everything in The Rhythm
- Two private 50-minute sessions each month
- Two email or voice-note check-ins
- Priority booking
- Focused support around the challenges that matter most to you
Want more love, intimacy, and connection?
The Partnership — $999/month
Your relationship is part of your self-care.
And sometimes the best way to strengthen a relationship isn’t to wait until something is broken.
The Partnership is designed for couples…or for one partner who wants more.
You’ll receive full membership access for both partners, personalized relationship coaching, and practical tools for creating more understanding, intimacy, play, and connection.
You get:
- Full membership access for both partners
- The Relationship Magic workshop
- Two private 50-minute sessions each month
- Two email, message, or voice-note check-ins
- Priority booking
- Support for the relationship whether you’re working together or beginning on your own
You don’t have to wait for your partner to be ready to begin.
Why this is different
Most wellness programs ask you to work on your body.
Most personal-growth programs ask you to work on your mindset.
Most relationship programs focus only on the relationship.
Real life doesn’t work that way.
Your stiff shoulders show up in your mood.
Your stress shows up in your marriage.
Your relationship affects your nervous system.
Your energy affects how you show up at work, at home, and in your own life.
So I don’t separate these pieces.
I bring them together.
My work draws from functional movement, wellness coaching, relationship education, psychology, neuroscience, energy work, and seasonal and archetypal wisdom.
The goal isn’t to turn you into a better version of someone else.
It’s to help you come home to yourself.
With more ease.
More honesty.
More capacity.
More aliveness.
And, yes, more love + self care.
Which one is right for you?
Choose The Rhythm if…
You want an ongoing self-care practice, accessible movement, seasonal inspiration, and a library you can use whenever you need it most.
Choose The Focus if…
You’re dealing with something specific and want personalized guidance, accountability, and someone in your corner.
Choose The Partnership if…
You want to create more understanding, intimacy, love, and spark in your relationship.
Not sure? Start with The Rhythm.
You can always go deeper later.
You don’t have to do self-care perfectly.
You don’t need to meditate every morning.
You don’t need to become a person who wakes up at 5am to journal, drink green juice, and do 47 minutes of yoga before sunrise.
You just need somewhere to return to.
A place to move.
A place to breathe.
A place to reconnect.
A place to remember what matters.
That’s what More Love + Self-Care is here for.
Come on in.
Start where you are.
Take what you need.
And let feeling more like yourself become part of your actual life and NOT another thing on your someday list.
The Rhythm — $69/month
Full access. New practices. Weekly live classes. Seasonal inspiration. No rigid routine required.
[Join The Rhythm]
And if you know you want personalized support, The Focus and The Partnership are here when you’re ready.
Still wondering which path fits you?