Helping smart, busy people and teams create more calm, focus, and meaningful connection
Less stress, more YOU.
Awesome people, professionals, creatives, and retirees want to be healthier in their bodies, clearer in their heads, and more connected in their relationships …without turning self-care into another draining chore.
I love working with thoughtful men and women who are ready to feel better and more successful in their lives without burnout or rigid routines.
This includes:
- Corporate sales teams, office folks, and tech workers who spend way too much time sitting
- Artists and teachers who pour a lot into their work and could use some of that energy back
- Cool couples, retired seniors and those that want to stay active, engaged, and connected
A lot of my people are smart, curious, and a little tired of the usual advice.
They like learning new things, they’re open to ideas from different worlds (science, art, movement, even a little cosmic timing), and they’re not super into anything too dogmatic. They just want to feel more grounded, more alive, and maybe even have a bit more fun while they’re at it.
How I actually help you
I bring together movement, emotional clarity, relationship intelligence, and seasonal timing to help you feel more healthy, aligned, and activated.
Instead of treating your body, your head, and your relationships as separate projects, I help you connect the dots.
Know what happens next? You stop feeling pulled in a million directions and start feeling more steady, clear, and connected in a way that actually lasts.
Three Paths to Support You
The Rhythm $69/month
Build calm and rhythm across your life.
Self-paced practices + weekly live movement classes. Great if you want steady support without private sessions
The Focus $693/month
Gain clarity and focus through what you’re facing.
Personalized guidance, caring and accountability when you need help moving through health, self, or relationship challenges.
The Partnership $999/month
Create deeper understanding and more love and spark in your relationship.
Full membership access for both partners + private sessions (you can start on your own or together).
And yes, I also create custom experiences for teams and organizations like work-balance workshops for sales teams, or stress relief sessions for lawyers when companies want something tailored for their people.
Why my approach works
Most people treat their body, emotions, relationships, and sense of purpose as separate parts of life.
They try to “fix” one area at a time. Like going to the gym for the body, therapy for emotions, or reading books for relationships. But then still feel scattered, disconnected, or like something really important is missing.
I work differently. With over 15 years of experience as a certified fitness instructor, wellness coach, energy healer, and marriage educator, I help you integrate these parts instead of separating them.
Side note: I’ve spent more than a decade and a half watching how movement, emotional clarity, and relational dynamics all influence each other…AND how powerful it is when they finally start working together.
I draw from functional movement, neuroscience, energy work, psychology, and work with the current cosmic weather, instead of against it, to help you create real, sustainable change…not just temporary relief.
Whether you’re craving more calm and rhythm in your daily life, clarity and focus through a challenging season, or deeper understanding and love in your relationship, my approach meets you where you are and helps you move toward feeling more grounded, clear, connected, and creatively alive.
You don’t have to become someone new. Just come home to yourself, with more ease, more honesty, and more capacity for the life, love and success you actually want.
More Love + Self Care – The Membership
The Rhythm — $69/month
Start here for building calm and rhythm across your life.
This tier helps you create steadiness and flow between the different parts of your unique world.
With access to seasonal, supportive practices and a weekly live movement classes, you develop a greater sense of calm and an uplifted rhythm that connects your work, relationships, creativity, and self-care.
What’s Included:
- Full on-demand library of meditations, breathwork, yoga, functional exercise, and sacred dance practices
- Weekly live movement classes that are accessible, effective, and enjoyable — whether you’re new to movement or have been practicing for years.
- Access to timely workshops, relational and seasonal resources that invigorate your experience of life, creating more meaning with less stress.
The Focus — $693/month
Gain clarity and focus through what you’re facing now.
This tier offers insightful personalized support as you move through challenges in your health, sense of self, or relationships. You’ll receive customized guidance, so you can feel more like yourself and clearer about how to move forward.
As a wellness coach and self-care strategist with many years of experience guiding people through personal and relational growth, I bring both practical tools and deeper insight to our work together..
What’s Included:
- Everything in The Rhythm
- Two private 50-minute sessions per month (can be scheduled together as a VIP Day intensive) to focus on YOU
- Two email or voice note check-ins per month
- Priority booking
The Partnership — $999/month
Create deeper understanding and more love in your relationship.
This tier is designed for couples (or individuals beginning on behalf of their relationship). Both partners receive full membership access, and the work focuses on gaining new perspective and insight that leads to more love, intimacy, and stronger family dynamics.
As a relationship coach, certified marriage educator and archetypal-astrologer with over 30 years of experience, I create a loving profile for both of you and hold space for both of your noble intentions…whether we’re working together with your partner or not.
What’s Included:
- Full membership access for you and your partner
- Two private 50-minute sessions per month (either partner can use them, just you-or both of you, or you can schedule them together as a VIP Day)
- Two email, message or voice note check-ins per month
- Priority booking
Many people experience meaningful shifts in their relationship by doing the work solo. In every session, I hold space for both of your intentions and the well-being of the relationship whether both partners participate or not.
Why This Is Different
Most self-care memberships focus on either movement, mindset, or relationships. Rarely all three together.
Most relationship coaching ignores the body.
Most embodiment work stays surface-level or overly “woo”, that’s why this is different.
The More Love + Self Care membership integrates movement, emotional clarity, and relational depth in one system.
You can choose to go as deep as you want (from self-paced DIY self care and support …all the way to private sessions and couples work).
No other offer combines these elements with this level of personalization and tiered access.
Which Path is Right for You?
Choosing the right level of support is personal. Here’s a simple way to think about it:
- Choose The Rhythm if you want to build more calm and steady rhythm in your life through accessible practices and movement.
- Choose The Focus if you’re navigating specific challenges and want personalized guidance, healing and accountability.
- Choose The Partnership if you want deeper understanding and more love in your relationship (you can start solo or with your partner).
You can always begin with The Rhythm and upgrade to a higher tier later when you’re ready for more personalized support. Easy. If you’re still unsure which path is the best fit, just reach out — I’m happy to help you choose.
Ready to Begin?
You don’t have to figure this out alone.Whether you want to start gently or go deeper right away, there’s a clear path forward. Or contact me if you’d like help choosing the best starting point.
Stay in the Loop
Want gentle reminders, seasonal inspiration, and behind-the-scenes thoughts delivered to your inbox?I send occasional emails with new blog posts, practices, and reflections on self-care, creativity, and relationships.
No spam, just good stuff.