It’s time to wake up from the usual sitting and stationary postures that are so common in the digital age.
Coordinate your upper and lower body with areas that improve coordination, stability, and flexibility.
Functional movement engages the whole body in a variety of different stimulating ways.
This particular full body stretch takes just minutes and is designed to help you:
⭐Trust yourself more, as you connect to your heartfelt truth & higher vision
⭐Align with your purpose and your place in the world for the collective good
⭐Feel supported and grounded, yet connected to oneness
⭐ Receive an energy blessing
THIS SELF CARE PRACTICE IS IN THE SANCTUARY MEMBERSHIP WHERE YOU CAN ACCESS:
- MORE practices you can access anytime like sacred dance, mini-workouts, yoga and more
- MORE ways to manage anxiety and stress that take only minutes to do.
- MORE opportunities for focusing on your true passions, so you can plan for success & elevate your relationships at the same time…
- MORE calming prompts and self-guided strategies and meditations that ease your mind through each monthly phase.
- MORE mindfulness of the seasonal cycles, nature’s wisdom, and astronomical marvels.
- MORE philosophical contemplation, focus and deep thought that comes through your heart, mind AND spirit…and handy-dandy reminders of your brilliance if you want or need them.
- MOOOORE Blessings, energy healings and playful prompts. On-demand.
- MORE COOL STUFF: like, the BONUS Seasonal Time bending workshop, so you can actually find-the-time, relax, flow & prepare for what’s important, along w/reminders if you need or want them.
- MORE Love, productiveness and creativity flourishing with more ease.
- MORE self care. Access whenever or wherever. On vacation or hiding out in your car for 5 minutes.