👇⭐LISTEN ⭐👇
Here we go Again!
The Holiday season is here.
Despite your best efforts to keep calm and serene and take great care of yourself…you usually get so busy this time of year that you can’t even think!
If you’re already ready to give up and go lay down…or scrunching your shoulders up around your ears and furrowing your brows just thinking about:
- all the people you want to please..and your own mile-long to-do list..
- trying to get a decent workout into your day or week
- shopping, decorating, wrapping, organizing, planning travel, writing cards or making calls
- that personal project you might have to put off until the New Year….AGAIN...
- all the obligatory stuff you’ll feel like you should say yes to..cooking, meal planning..
- how your sensitive you feel , and your really low tolerance for drama and stress right now.
You’re in the right place.
The Holiday Season- YOUR WAY
We all know that it’s important to manage stress. But I became committed to De-Stress after suffering with adrenal exhaustion, having a nervous-breakdown-type-freakout, followed by a nasty bout of depression, extreme fatigue, and a compromised immune system… and losing two-thirds of my hair. When I Learned that I wasn’t the only one, that this was happening to people everywhere, I had to share my findings and solutions.
So, I created a delightful interactive process for
- Creating a self care practice that you can repeat for the entire holiday season to relieve anxiety and stress
- Discovering what your true current values are, and making choices that honor them
- Ways to keep the momentum going for what’s already working for you
- Recalibrating your nervous system for a new perspective and a lighter state of being
This HOLIDAY DELIGHT WORKSHOP includes…
- How to Uncover what you enjoy, specifically, and getting more of it into your Celebrations
- Easy and fast ways to Lift your mood
- How to connect you with the joys of the season, and empower some new healthy habits.
- How to Get stronger and more flexible so you can haul and hoist your shopping bags and stoop over a table wrapping gifts with less pain.
- simple Practices that help you get a better night’s sleep
- How to keep your Boundaries intact + How to say “no” and feel good about it + obligations + defining what doesn’t even matter anymore
- practical ways to Soothe frayed nerves
- Movements that will Improve your posture so you’re looking awesome just standing there, in your festive clothes, lifting your glass up in a toast
- How to feel better if you partied too hard.
- calming anxiety in less than 5 minutes
- ..& more.
YOu have to Create The Time for the stuff that’s important,
because there’s no such thing at “finding the time.”
It’s also imperative to leave room for pleasure, growth, creativity, inspiration, and new, miraculous, good things to spontaneously show up too….you want it all, right?
Surprise & delight!
Access this program anytime you need support during the Holiday season.
It’s common, this time of year,to get totally triggered by grief, old issues with family, and xtra stress at work.
However, overwhelm and stress is a choice.. AND you don’t have to make the same choices this time around…AND, just know that it can feel wayyyyy better than it did the last time…you have the power to shift it with these easy processes.
Know that cultivating beauty and truth is important to healing and stress reduction.
Taking care of yourself can be a devotion that makes you feel better.
Maintain your center by letting go of the things that dis-empower you during the holidays, and yes to the things that (secretly?) bring you delight.
Research says that 90% of illness is caused or worsened by stress.
Move into the direction of feeling good, feeling great..dare I say it?
Joyful.
Keep it Simple. Make it Easy this Holiday. + Feel Good Now!
This Workshop (and lots more) is INCLUDED in the Cosmic Sanctuary at the end of November, all of December and early January
In addition to this, when you join now, you ALSO get:
- MORE practices you can access anytime like sacred dance, mini-workouts, yoga and more
- MORE ways to manage anxiety and stress that take only minutes to do.
- MORE strategies for focusing on your true passions, so you can plan for success & elevate your relationships at the same time…As a wellness specialist and coach I’m sharing some self-guided practices and promts that you’ll love. Combining your energy with the current astrological and moon phases, seasonal cycles and natural laws. You don’t have to know or care about astrology for it to work. Lotsa blessings from the universe here.
- MORE playful prompts and seasonal strategies to stay connected to divine source to provide peace- for your body, your mind, and your indestructible spirit whenever you need it. Stressed out in the moment? Log in to the sanctuary.
- 24/7 access to meditations and magical practices you’ll love. Access whenever or wherever.
- MORE COOL STUFF: like, the Seasonal Time bending workshop, so you can actually relax, flow & prepare for what’s important, along w/reminders if you need or want them.
- MORE Love, productiveness and creativity flourishing with more ease.
- Receive energy healings and blessings on demand.