3 minute Yoga Practice – Floor Poses that feel great and keep the back supple.
A great ‘re-set’ for the spine. More benefits of a gentle yoga practice here.
Stress relieving, and kundalini activating.
Great for lower back pain, sciatica, and menstrual cramps.
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Create some time for rest, contemplation, and/or meditation as you enjoy the reset of your nervous system for more pleasure and sensuality.