Sacred Dance of the Muses

Ancient Greeks believed that true inspiration didn’t come from grinding harder, it came from inviting the Muses to move through you.

One Muse in particular has been whispering to me lately: Terpsichore, the goddess of dance and delight. Her name literally means “she who delights in the dance.”

She invites us to remember that the body itself is poetry in motion.

This month in the Cosmic Self-Care Sanctuary, I created a practice called The Sacred Dance of the Muses.

A joyful, feminine blend of dance and postures designed to help you embody that creative, inspired energy.

Hey, Just so you know, it’s not about performing (although plenty of professional dancers have studied with me). It’s more like letting movement become a conversation with the divine spark inside you.

Many women tell me it’s one of the fastest ways they shift from scattered or stuck… into flow, pleasure, and fresh ideas.

If your creativity has felt a little quiet lately, or you simply want to feel more alive in your body, this one’s for you.

You can access The Sacred Dance of the Muses (and everything else in the Sanctuary) right now.

Join the Cosmic Self-Care Sanctuary →

With movement and magic,
Jessamina

the Sacred Dance of the Muses as:

• A living, embodied way to invoke the Muses and receive creative inspiration through movement -rather than just thinking.
• A monthly practice that keeps the creative channel open (especially powerful during Gemini season or any time you feel you might be creatively blocked or scattered).
• Part of a bigger ecosystem in the Sanctuary: Sacred Dance + lunar attunements + Relationship Infusions + time-bending tools.
• Makes life feel both ancient/magical and practical/modern.

LEARN MORE ABOUT SACRED DANCE HERE

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So, what is a muse?

A slightly mischievous goddess, a beautiful inspirer.

A fleeting yet fully conceived idea.

A revelation.

A fervent passion. An a-ha that changes you. Also, fun at parties.

“There is no place for grief in a house which serves the Muse.”

Sappho

They’re like the patron goddesses of artists, poets and those who love art and poetry. …They like to party and laugh and tell jokes but they’re wicked-good at maths, astronomy and astrology.

They whisper in the ears of musicians and authors.

Inspiring whirlwinds of ideas, specific melodies and words strung together like jewels.

💜We’ll call them up with this dance

Movement can be a catalyst for improving your mood.  

Exercise is an effective but often underused treatment for mild to moderate depression as well.

Sacred dance is Powered by intentional thoughts, divine healing, and empowering language, you appreciate and love your body, just as it is today.

This is an essential healing practice for women.

I’ve taught hundreds of sacred women’s dance experiences and now all of those women would look you in the eye and l tell you that your body’s magic requires sacred self care.

This is that thing.

You’ll celebrate the sheer strength and vitality that you are offering in the moment, so each time you practice, your experience is different. 

That’s why the inexperienced couch potato ladies and the talented AF seasoned dancers love my classes too.

Ready to:

• Connect to your creativity and invoke the muses through dance, pilates and yoga?
• Invite inspiration and beauty by opening to the influences of the muses?
• Enjoy a feminine, fun dance that’s easy to do and great for your health?

Good!

It’s included ON DEMAND in the Self Care Sanctuary May 20- June 20

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You’ll ALSO get access to:

• MORE practices you can access anytime like sacred dance, mini-workouts, yoga and more
• MORE ways to manage anxiety and stress that take only minutes to do.
• MORE opportunities for focusing on your true passions, so you can plan for success & elevate your relationships at the same time…
• MORE calming prompts and self-guided strategies and meditations that ease your mind through each monthly phase.
• MORE mindfulness of the seasonal cycles, nature’s wisdom, and astronomical marvels.
• MORE philosophical contemplation, focus and deep thought that comes through your heart, mind AND spirit…and handy-dandy reminders of your brilliance if you want or need them.
• MOOOORE Blessings, energy healings and playful prompts. On-demand.
• MORE COOL STUFF: like, the BONUS Seasonal Time bending workshop, so you can actually find-the-time, relax, flow & prepare for what’s important, along w/reminders if you need or want them.
• MORE Love, productiveness and creativity flourishing with more ease.
• MORE self care. Access whenever or wherever. On vacation or by yourself for 5 minutes.

Yes to that and more.