You need to move more.
VIRTUAL LIVE Mondays 9am MIND / 9:30am MUSCLE
MIND is a Virtual Live class where we combine Pilates, yoga and athletic stretching to help improve flexibility and posture. You will also learn the importance of specialized breathing techniques and relaxation segments to improve mind-body awareness and reduce stress. A yoga mat is recommended.
MUSCLE immediately follows. It’s a Virtual Live -This class incorporates athletic exercises that boost overall fitness. Move through muscle-conditioning to improve strength and functional skill. 1-5 pound hand weights are recommended.
These classes are INCLUDED in the COSMIC SELF CARE friends login area.
COSMIC SELF CARE also gets you access to more classes like : Yoga for back Health, Chakra Yoga, Sacred Dance and functional stretch breaks. Practice whenever works best for you, wherever you are now. It’s self care on-demand + guided meditations, healing practices, journaling and cosmic planning tools, relationship experiments, seasonal self play and more… GO HERE to see.
Special: FREE for Silver Sneakers Members only
Silver Sneakers members can get both of these classes FREE👟
👟go here and register or to check to see if you’re eligible.
THEN>>>GO to the “LOCAL COMMUNITY CLASSES” Tab and
Then use zip code 17020 to find
ONLINE – BOOM MIND/BOOM MUSCLE
Mondays at 9am/9:30am EST
Here’s the info you’ll need to join me, zoom is easy to download and only needs to be done the 1st time you use it, except for occasional updates. “Tivity Health” may also require authentication the first time, if you are a Silver Sneakers member. After registering, be sure to check your spam for these.
Cosmic Self Care members can access this class with one click inside the members area.