Manage your stress * Enliven your passions, projects and relationships
Manage your stress * Enliven your passions, projects and relationships

How to beat the winter blues. A workshop

Seasonal affective disorder affects everyone to some degree. But with the state of the world being as it is, mitigating stress is more important than ever.

More Love and Self

Every difficulty can be seen as an opportunity.

Now is an opportune time.

  • How to feel creative, happy and get moving in the right direction when you feel low.
  • Identify exactly what’s stressing you out and what’s not working in your life
  • how to manage stress without negative coping mechanisms.
  • Understand your specific stress responses
  • How to gauge your level of stress before it destroys your health, relationships and best work.
  • Stress relieving practices that work fast.


MORE information on the SANCTUARY here

In addition to this, you get:

  • MORE practices you can access anytime like sacred dance, mini-workouts, yoga and more
  • MORE ways to manage anxiety and stress that take only minutes to do.
  • MORE strategies for focusing on your true passions, so you can plan for success & elevate your relationships at the same time…As a wellness specialist and coach I’m sharing some self-guided practices and promts that you’ll love. Combining your energy with the current astrological and moon phases, seasonal cycles and natural laws. You don’t have to know or care about astrology for it to work. Lotsa blessings from the universe here.
  • MORE playful prompts and seasonal strategies to stay connected to divine source to provide peace- for your body, your mind, and your indestructible┬áspirit whenever you need it. Stressed out in the moment? Log in to the sanctuary.
  • 24/7 access to meditations and magical practices you’ll love. Access whenever or wherever.
  • MORE COOL STUFF: like, the Seasonal Time bending workshop, so you can actually relax, flow & prepare for what’s important, along w/reminders if you need or want them.
  • MORE Love, productiveness and creativity flourishing with more ease.
  • Receive energy healings and blessings on demand.

Elevate your mood and uplift your heart