Springtime Self Care

Daily self care has to be a real priority…and it can’t take too long!

As women it’s culturally ingrained to take care of others. This shows up in our relationships, work, health, and the daily choices we make. To be effective, help others, and still create time for yourself and your passion projects without feeling overwhelmed can be a challenge. Fulfilling relationships can feel impossible when you’re overdoing it everywhere else.

Did you know that creating space and time for your well-being can become a rhythmic routine?

Together we uncover and discover the strategic ways to create self-care that’s meaningful for you.

The feminine body, feelings, and mental processes follow the rhythm of the moon and seasons, and when we tune in, we can learn so much.

“The perfect way to balance inspiration, fun, acceptance, relaxation and love”.– Sister Goddess E.P.


When I was in the process of moving out of state without all my old routines..I used these practices to connect to my essence, be more mindful and intentional.

I created the Goddess Sanctuary for myself and the practices soothed my spirit, called up the strength of my body, and assisted me in creating a more intentional life that I enjoy immensely…Some of these exact seasonal potent practices are in the Goddess Sanctuary, conveniently located in one spot that you can access any time, right now.

I want to share them with you now.

I know how full your life can easily get, and this is a strategic approach to slow it down and accomplish more.

Sacred, conscious practices that get great results with just a little time, sent and loving yourself is a direct side effect.

It’s simple:

Get The Key

to the

Goddess Sanctuary

 I learned a ton of hard lessons from illness, disappointment and inspired action.  There are simple preventative and corrective practices and none of them are complicated. It’s such a wonderful feeling to be supported by sacred potent practices and it’s like a miracle when you’re looking better and laughing more. It’s a delight as relationships deepen and health is revived.
I was so inspired to create art, programs, systems and enjoy writing while helping more and more people.
My natural abilities became amplified, and used each day, and I finally allowed myself to enjoy life.

“My heart was happy and I had sooo much more energy through today.  This work with you has been such an important part of seeing myself in a new way.” -Sister Goddess M.B

Look Lady, I totally understand how it feels to want to crawl into a deep dark hole and not want come out.. to pine away at the window for a glimmer of hope and a brighter day. But spring is here and the time is now. 

“It’s time spent treating yourself kindly”- Sister Goddess J.H.

“It was so uplifting and just what my soul needed.”- Sister Goddess B.S.L.

The Goddess Sanctuary is:

  • 3 months of access to the goddess Sanctuary, with 3 Full Moon integrations and healing transmissions, so you can embody the energy and heal that shadow stuff that shows up during these timings. We get to work together for 3 lunar Cycles, so patterns emerge and are easier to identify and work with.
  • Feel awesome and get de-stressed  fast with of Potent Practices that don’t take up your time .
  • Personal Mooncycle trackingMoontime release ceremonies and blessings to help heal ; bad relationships, situations, insensitive lovers, sexual trauma, dis-empowering or frightening medical procedures and programmed beliefs for a greater experience of love, authentic sexuality and self-loving sensuality that stays with you everyday.
  • Get a great workout at home or anywhere, anytime you want with full length Goddess Experience Classes on demand. These are healing ritual dance workouts you can enjoy on your own and in your own time.  It becomes possible to express things physically that are hard to understand mentally or unravel emotionally ….and It all feels so good!  Exercise becomes a devotional practice that is about all about self-awareness, rather than self-consciousness..so don’t over think it, or count yourself out if you’ve never tried anything like this before..or you don’t usually enjoy your workout. All movement is non-impact, so if you’ve got permission from your healthcare provider to exercise at all, you can definitely do this! You’ll love these specialized movements that help with great posture and moving with grace while making you look and feel hot and confident even on the days you don’t workout, or feel like everything is tedious.

“I really didn’t know what to expect. What I experienced was a delicious, delightful dancing experience. An opportunity to connect with the Divine Feminine” . -Sister Goddess K.C. 

“My body felt amazing, and I truly enjoyed myself.” Sister Goddess N.S.

  • Quick practices for feeling great at your desk, even on low energy days.
  • How to easily utilize the earth, moon and stars’ sacred timings and tips to energize your creations
  • Easy energetic Tune-up techniques for when you need a boost
  • Process and heal persistent hurts, grow past them or release, and excavate the treasures of past experiences and open up to more love with loving, supportive, private transformation sessions with me.

Just Breathe . We do this together.

I’m a strategic self-love and relationship coach as well as master energy healer & teacher. So it’s important to make our time together strategic as well. Connect to and learn more about your core self, and what you really want, and need, with simple processes.

Each of our private sessions are structured to take you through a process …but You may choose to focus on or schedule one of your sessions for any of this kind of stuff too:

  • Assisting with your creative plans and articulating deep desires
  • Questions about specific Goddess Practices or workshop (s)
  • Mooncycle/Hormone/Mood tracking and strategies for keeping stress down
  • Supportive, non-judgemental spiritual counsel
  • Relationship/Love Goddess Coaching and identifying your sexiest aspect(s)
  • Tarot, astrology and oracle Reading(s)
  • Help designing your own potent practice (s), routines and meaningful Self care strategies
  • Healing session(s) remotely or in-person (central PA)
  • New moon/Full Moon personal intention feedback and practical steps
  • Movement Therapy session (s)
  • Help you plan more effectively and feel clear about your priorities each day.
  • Ask me (almost) anything

Support and nurturing care for your healing and emotions in a safe container..

You’ll enjoy connecting to your good, sweet, healthy, sensual wholeness again… You are the Goddess, and I respect you as such.

It’s a synergistic approach that includes my private support for all the real tender stuff. Like your own private Red Tent.

Get workouts, meditation practices, energy transmission sessions, and healing experiences that’ll make you feel good on demand 24/7.  Because feeling disconnected and dissatisfied shows up at odd and inconvenient times.

You are supported.  You can always talk it over with me, your Personal Goddess consultant, by phone, zoom room, skype, text or email.

In addition to the Spring Goddess Experience,  24/7 Goddess Sanctuary & private sessions….

You get BONUS Stuff too:

  • Workshop training: Bright Creativity – for the evolution of your inner Goddess through inspiration and a kiss from your muse.
  • Workshop training: Embody the Love Goddess-How to release energetic cords from past lovers and/or experiences, chakra clearing, and open the heart to greater love.
  • Workshop training: Nourishing Food for Better Moods– so you can enjoy life more without stress, lose some excess weight and have more energy
  • Workshop training: 30 day plan(s) to create something great- this practice is extremely practical and assists you in getting what you really want.
  • Workshop training: Time Bending and Strategic Self care – How to Prioritize your creativity,  understand your springtime values, identifying the stuff you love and finding the time and motivation to actually do it!
  • Surprise gifts sent to your door

Want to ask me a question, see if this is right for you, or just say “YES! ” to this?

I want to talk with you too!


All 5 workshops listed above
Access to the Goddess Sanctuary for 3 Lunar Cycles
Full Length Goddess Experience Workouts
Potent time-stamped Goddess Practices that nourish your body, mind and spirit
3 Full Moon Energy Transmissions
Astrological activations
Private sessions with me plus priority text and email

Stop feeling alone.  

Support is here and available to you now.

Reconnect with your joy, your open heart, your beautiful body and your life’s purpose
Still reading?..maybe means you have more questions.
So Let’s set up a time to answer your questions now.