You need to move more.
VIRTUAL LIVE Mondays beginning in March 2026
9am EST BOOM MIND + 9:30am EST BOOM MUSCLE
BOOM MIND is a Virtual Live class where we combine Pilates, yoga and athletic stretching to help improve flexibility and posture. You will also learn the importance of specialized breathing techniques and relaxation segments to improve mind-body awareness and reduce stress. A yoga mat is recommended.
BOOM MUSCLE immediately follows. It’s a Virtual Live -This class incorporates athletic exercises that boost overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill. 1-5 pound hand weights are recommended.
These classes are INCLUDED in the COSMIC SELF CARE members login area.
Special: FREE for Silver Sneakers Members only
Silver Sneakers members can get both of these classes FREE👟
👟go here and register or to check to see if you’re eligible.
THEN>>>GO to the “LOCAL COMMUNITY CLASSES” Tab and
Then use zip code 17020 to find
ONLINE – BOOM MIND/BOOM MUSCLE
Mondays at 9am/9:30am EST
Upgrade to access more classes: Yoga for back Health, Chakra Yoga, Sacred Dance and functional stretch breaks. Practice whenever works best for you, wherever you are now. It’s like self care on-demand and also includes guided meditations, healing practices, journaling and cosmic planning tools, relationship experiments, seasonal self play and more… GO HERE to see.