🔊💜LISTEN AND READ ALONG💜🔊
You’re thinking too small.
I am too. We’ve been conditioned to accept what school, society, family and religion has sanctioned as truth on the news. But this isn’t about that.
It’s about self-imposed limitations.
These are thoughts that create well-formed beliefs with a backstory about why you can’t.
When you hide out from them they can have detrimental repercussions on the ability to be successful in many areas life and relationships.
Sometimes these ‘self-imposed limiters’ can completely eradicate any chance of the feeling of fulfillment and satisfaction at all.
Self-limiting behaviors, and the ramifications of them can manifest in damaging one’s physical health, emotional stability, mental state, financial situation and even basic needs for survival.
Here’s a few things you can do instead…
Stop Self-limiting your physical body.
If you have low self-esteem or only a smidgen of shy self-confidence you might be self-limiting.
If you’re continuously “body shaming” yourself, you’re unknowingly imposing limitations on yourself. This will prevent you from being healthy in the physiological sense.
If you tell yourself internally or out-loud that you lack the self-control or will power to change whatever ‘bad’ habits that you have… or that you will never have the physical energy or strength to participate in any kind of activity that involves exercise…You prove yourself right.
If you routinely express unkind judgement about your body, it’s ability to heal and function properly -you limit what is possible for you.
The body is miraculous and self-healing.
Our physical world, including your body is affected by so many environmental stressors ….don’t make it worse! I have more to say about healing and wellness, and I know what it’s like to suffer.
You’re capable of mastering your own thoughts and daily routines that support your body. The Cosmic Self Care sanctuary offers many ways to do this.
Your health and body are sacred and important.
Stop self-Limiting Thinking
If you consistently weigh yourself down with self-limiting behavior, you’re imposing a mental “ceiling” of sorts on yourself by adopting the notion that you are incapable of a certain level of success as a fact.
You’re literally limiting how you view your mental acuity.
We all do it to some degree. It’s so important to stop the negative inner dialogue.
It’s smart to have another perspective.
I am good at this.
“Jessamina encourages spiritual progression in a way that is empowering, because of the hands on and practical application her lessons have in everyday life.
She offers tools for understanding, enjoyment, connection and the wisdom that self discovery and self care are the first steps towards experiencing this beautiful life to its fullest.
It is said that a great teacher doesn’t tell you what to see, they just take you to the best vantage point to experience the view. This is where a journey with Jessamina begins.
Highly recommend for those who want to joyfully explore and expand their experience here on this pale blue dot our bodies call home.” Rev. April Smith
If you have repeatedly told yourself that you suck or lack the ability to educate yourself to grow and evolve, it’s time to stop the tragic manifestations of the self-limiting behavior. Today.
Anything is possible. Let’s talk.
Stop self-Limiting emotions
Acute or situational depression is one of the potential implications that those who impose self-limitations frequently.
Continuously engrained thoughts of “you are not good enough” or “you are not smart enough” or “you are not strong enough” inevitably become a much worse enemy that inflicts far worse damage to the psyche and self-worth than any outside force.
Emotions are like weather. They come, they are experienced and they change. There are hundreds of nuances of emotion and they’re all here to help you act in accordance to your highest good.
If you let them.
When you allow any limitations to compromise your wellbeing, it’s time for change.
Don’t give up, give yourself a chance to succeed.
More love is available when you look for higher meanings.
More fun, more energy, more passion in life is available when you can see beyond the self imposed limitations of the mind.
In the Cosmic Self Care membership, you’ll find contemplative prompts and questions that lead to more self-knowing.
You’ll find practices that alleviate stress, tension and feelings of unworthiness.
Some take only minutes.
Some will require an overhaul of how you are physically spending your time and energy.
This is a good thing!
Because of this, I’ve also included a workshop that helps you manage your time for more of what you love….and lots more.
Take a look:
- MORE practices you can access anytime like sacred dance, mini-workouts, yoga and more
- MORE ways to manage anxiety and stress that take only minutes to do.
- MORE opportunities for focusing on your true passions, so you can plan for success & elevate your relationships at the same time…
- MORE calming prompts and self-guided strategies and meditations that ease your mind through each monthly phase.
- MORE mindfulness of the seasonal cycles, nature’s wisdom, and astronomical marvels.
- MORE philosophical contemplation, focus and deep thought that comes through your heart, mind AND spirit…and handy-dandy reminders of your brilliance if you want or need them.
- MOOOORE Blessings, energy healings and playful prompts. On-demand.
- MORE COOL STUFF: like, the BONUS Seasonal Time bending workshop, so you can actually find-the-time, relax, flow & prepare for what’s important, along w/reminders if you need or want them.
- MORE Love, productiveness and creativity flourishing with more ease.
- MORE self care. Access whenever or wherever. On vacation or hiding out in your car for 5 minutes.