When you move your body, you create movement in your life.

If you’re ever feeling stuck, you know you need to move!

This dance can beautifully support you whether you’re moving with The Rhythm of consistent self-care, seeking more Focus through embodied practices, or exploring deeper connection in The Partnership.

This Sacred Dance is:

• TAKING UP SPACE + divine postures & movements that enhance vitality, fierce protective power and magnetism
• sacred healing of your boundaries and places that you’ve been hurt – through gentle dance practices that are easy to do while slaying the demons of fear. (“Demons” for this purpose are disempowering people, situations, habits or past hurts that are persistant)
• being more present in the moment -having fun and feeling good in your body as a powerful GODDESS with access to cosmic power of destruction and creation
• intentional nourishment towards your specific goals
• enjoying a form of authentic self expression that feels great and a PHENOMENAL Arm workout.

A Sacred dance is a spiritual experience.

But it’s also a playful, energetic, physical form of prayer and a moving meditation.

As a fitness instructor for more than 15 years,

I can attest that dance is one of the most uplifting health-giving things you can do with your body.

All the while, you’re feeling strong, confident, and sexy, like the Goddess you know you truly are.

+ You can feel peaceful & powerful in a deep and authentic way.

Dance is healing.

Together in this on-demand class we’ll play with:

• creating some intentional positive movement in your life, thoughts and emotions
• Recalibrating your energy system for more love, peace & sensuality
• becoming a stronger, more flexible, luminous human
• shaking off the stress of everyday life
• moving in ways that’ll make you feel good
•  learn more about sacred dance here
• + what other women say….(but stay here!!!!!) Stay with me now…

This practice supports the kind of grounded presence and energetic clarity that many of us are cultivating inside More Love + Self Care — whether you’re in The Rhythm, The Focus, or The Partnership.

Sacred healing dance is self care.

THIS SACRED DANCE OF PROTECTION AND NOURISHMENT IS AVAILABLE ⭐IN THE COSMIC SELF CARE SANCTUARY ⭐JUNE 21-JULY 22

If you love this style of sacred movement and want ongoing seasonal practices like this, you’ll find it inside More Love + Self Care — with options for The Rhythm (self-paced + weekly movement), The Focus (personalized guidance), and The Partnership (deeper relational work).