🎧🔊UNMUTE TO LISTEN IN🔊🎧
Tapping into the energy of Thanksgiving and celebrating abundance, seems fitting now that the year is almost through.
This time of year can feel challenging in a number of ways.
Like Jim Morrison of the Door’s said, “Strange Days have found us.”
And we must adapt. Often quickly.
But even if you got a blessed life -the seasonal shifts affect your stress response. Not always in a good way, either.
This time of year the Sun always transitions into Sagittarius. It’ a fire sign that likes to EXPAND everything.
SO why not take an inventory of all the blessings?
It’s a mood-lifting experience that opens up perspectives where new possibilities lie.
Solutions.
Take a pause.
Give thanks for all the Good Stuff you’ve acquired.
The Opportunities you stepped into…or considered.
The Awesome People you know -and the one’s you want to know better.
The Experiences that made you laugh, strut with enthusiasm, or made you feel wildly loved…
All of it.
When you reflect on these things-that-already-happened, you’re immediately propelled into the yummy-like-chocolate feelings that accompanied them.
When you can remember to focus and acknowledge what you’ve already received,
it “coincidentally” helps more of that into your personal field of the matterium.
So, Expect more of the good stuff!
Thanksgiving.
It’s wonderful for stress relief.
Your stress management can include a variety of practices that help you set up your celebrations in an energetically congruent way, even if you only have 5 minutes. Find fast self care practices in the Cosmic Self Care Members area.
You already began when you opened this.
You could set in motion a potent practice that can become a habit..a ritual..
Can you see how would lead to an even better new year?
Monthly cosmic planning practices with the lunar and solar cycles will get you more flow. Reminders if you need them specifically for this season.
You’ll find interactive workshops and prompts that promote your growth and happiness -through self-discovery- while you enjoy more time, success and love. More self-love too.
Because it feels good to give and be crazy generous you’ll also find on-demand energy healing, and mini breaks whenever you need an uplift …and quick functional stretches for when you’re sitting too long…
You’ll love having access to your own personal sanctuary of stress relief techniques that remind you of your magic, your goodness and your potential.
+Quick meditative practices to try when you have to deal with even more bullshit.
The Cosmic Self Care Members area
is here for your wellbeing whenever you need it..
I even have some availability for private sessions.
Happy Thanksgiving, many many blessings to you!
XO Jessamina
P.S. Create at least one self care practice that you can repeat for the entire holiday season to relieve anxiety and stress. This interactive experience helps you create as many as you want or need. I call it the HOLIDAY DELIGHT process- more info here.
Plenty of seasonally inspired self-regulation practices that work faster than the dopamine you think your getting from social media.