The Blessed mother is an icon. An energy. A frequency of mercy, love, and devotion. Growing up, all the images of her gifted me comfort. The statue on my mother’s dresser. The ‘Mary […]
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The Embers of December Starry glow, the Longest night blankets the Earth in sweet sleep. The Solstice Blessings, bright burrowing in our hearts, so deep Now keep us ever healthy happy, grateful -and […]
⭐🎧UNMUTE TO LISTEN HERE AND FOLLOW ALONG🔊⭐ More resources in the links in the blog below👇👇👇👇 Relax if you can. We are heading into some of the darkest days of the year to […]
Freedom from the tyranny of negativity opens you up to new possibilities. Don’t believe me? When you think of something wonderful or crappy that happened to you -or around you, what are you […]
🎧🔊UNMUTE TO LISTEN IN🔊🎧 Tapping into the energy of Thanksgiving and celebrating abundance, seems fitting now that the year is almost through. This time of year can feel challenging in a number of ways. […]
<<<Haiku>>>Moon illuminatesShadows move and take up space.Psyche is exposed. Scorpio season (October 22-November 20) activates the super power of personal mastery. During this timing, you can discover the fears that you have around […]
Welcome to Scorpio Season. Now we get a glimpse into the abyss of death and transformation. Next, deciduous trees are stripped of life. <<<HAIKU>>> Leaves between worlds ephemeral veils blowing colorful, crispy Sun […]
In all kinds of relationships, romantic or not, the combination of love, respect and common values are what makes it work. They are the foundations of the very best experiences in life with […]
🔊💜LISTEN AND READ ALONG💜🔊 You’re thinking too small. I am too. We’ve been conditioned to accept what school, society, family and religion has sanctioned as truth on the news. But this isn’t about […]
Prefer to listen? Don’t over think it. A mid-year reset is when you check in with yourself, review your last 6 months, and consider what changes you want to make. Not only to […]
Success must be defined in your own terms. I’m not going to tell you what ‘success’ looks like. Everyone’s different. Emotional growth and maturity helps you be wise enough to understand your feelings […]
As a child for me, hers was the image of God. We had pictures and statues of her in my childhood home and they gifted me comfort. One summer while on our school […]
Discover the OTHER reasons you might want to prioritize evolution in an important area of your life.
Relationships are critical to our survival as a species. But what about relationship drama and stress? If there’s conflict or disagreements, there’ll be resentment, blame and distance too. Then you’ll wonder what happened […]
You can Practice Yoga To change and heal your body It’s incredibly liberating to think that we can change our health by our conscious movement. This is where the magic happens. Instead of […]
Everyone procrastinates sometimes. some tactics you can use to help yourself stop your procrastinating, and how procrastination actually helps you!
Negative self-talk can be insidious and cruel. It gets in your head, courtesy of your previous experiences, and negative input from people who don’t always mean well.
Every season there’s a group of variables that adds up to STRESS…. it’s stress on top of your “regular stress”. Life can change quickly. A transition from a relationship, project/position, home, health, any […]
It's time to recognize and acknowledge that the long term effects of stress are a very real problem, and then take care of your sweet self more ferociously.
⬆ Check out a short video of the highlights ☝? Burnout is a result of excessive, prolonged stress. It may have been creeping up you, you didn’t realize things were becoming unmanageable. Probably […]