Manage your stress * Enliven your passions, projects and relationships
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<<<Haiku>>>Moon illuminatesShadows move and take up space.Psyche is exposed. Scorpio season (October 22-November 20) activates the super power of personal mastery. During this timing, you can discover the fears that you have around […]
Welcome to Scorpio Season. Now we get a glimpse into the abyss of death and transformation. Next, deciduous trees are stripped of life. <<<HAIKU>>> Leaves between worlds ephemeral veils blowing colorful, crispy Sun […]
In all kinds of relationships, romantic or not, the combination of love, respect and common values are what makes it work. They are the foundations of the very best experiences in life with […]
Autumn is here. Leaves begin to fall, pumpkin spice and everything nice.… But besides all that, there’s the ancient art of astrology and the sign of Libra to teach us a thing or […]
The day and night are relatively equal in Libra season. The Sun rises in the East and sets in the West as exact markers of the directions in early autumn. The solar eclipse […]
🔊🎧LISTEN HERE AND READ ALONG🔊🎧 Evolution requires your full attention. Now. The Pisces moon is oceanic waves of oblivion… or nirvana. Just because you’re ready to finally detach and let go of old […]
The Virgo archetype activates the discernment and critical thinking that’s needed for your ultimate well being. This particular cosmic phase teaches you so much about yourself.. Firstly, the most efficient use of your […]
🔊💜LISTEN AND READ ALONG💜🔊 You’re thinking too small. I am too. We’ve been conditioned to accept what school, society, family and religion has sanctioned as truth on the news. But this isn’t about […]
Prefer to listen? Don’t over think it. A mid-year reset is when you check in with yourself, review your last 6 months, and consider what changes you want to make. Not only to […]
Success must be defined in your own terms. I’m not going to tell you what ‘success’ looks like. Everyone’s different. Emotional growth and maturity helps you be wise enough to understand your feelings […]
Relationships are critical to our survival as a species. But what about relationship drama and stress? If there’s conflict or disagreements, there’ll be resentment, blame and distance too. Then you’ll wonder what happened […]
You can Practice Yoga To change and heal your body It’s incredibly liberating to think that we can change our health by our conscious movement. This is where the magic happens. Instead of […]
Negative self-talk can be insidious and cruel. It gets in your head, courtesy of your previous experiences, and negative input from people who don’t always mean well.
Every season there’s a group of variables that adds up to STRESS…. it’s stress on top of your “regular stress”. Life can change quickly. A transition from a relationship, project/position, home, health, any […]
It's time to recognize and acknowledge that the long term effects of stress are a very real problem, and then take care of your sweet self more ferociously.
⬆ Check out a short video of the highlights ☝? Burnout is a result of excessive, prolonged stress. It may have been creeping up you, you didn’t realize things were becoming unmanageable. Probably […]
Would you rather listen? The immune system is what’s kept our species on top for a long time. Did you know that fear suppresses the immune system? The hardiest ancestors that could problem […]