💜Listen Here and follow along below for resources that can help your relationship💙 Even though you value and care for the relationship you have with your partner more than most things on this […]
ARTICLES
43 posts
🔊💜LISTEN AND READ ALONG💜🔊 You’re thinking too small. I am too. We’ve been conditioned to accept what school, society, family and religion has sanctioned as truth on the news. But this isn’t about […]
Success must be defined in your own terms. I’m not going to tell you what ‘success’ looks like. Everyone’s different. Emotional growth and maturity helps you be wise enough to understand your feelings […]
Discover the OTHER reasons you might want to prioritize evolution in an important area of your life.
In this Healing Dance of the expanding heart you’ll : You already know that movement is essential to your health and well being…Why not make it intentional? Easy. Playful. Sacred healing dance is […]
Relationships are critical to our survival as a species. But what about relationship drama and stress? If there’s conflict or disagreements, there’ll be resentment, blame and distance too. Then you’ll wonder what happened […]
You can Practice Yoga To change and heal your body It’s incredibly liberating to think that we can change our health by our conscious movement. This is where the magic happens. Instead of […]
Everyone procrastinates sometimes. some tactics you can use to help yourself stop your procrastinating, and how procrastination actually helps you!
Negative self-talk can be insidious and cruel. It gets in your head, courtesy of your previous experiences, and negative input from people who don’t always mean well.
Every season there’s a group of variables that adds up to STRESS…. it’s stress on top of your “regular stress”. Life can change quickly. A transition from a relationship, project/position, home, health, any […]
When you look good, you feel good. Spending a few extra minutes in a day for your grooming and self care can make all the difference. It can easily shift how you feel […]
It's time to recognize and acknowledge that the long term effects of stress are a very real problem, and then take care of your sweet self more ferociously.
⬆ Check out a short video of the highlights ☝? Burnout is a result of excessive, prolonged stress. It may have been creeping up you, you didn’t realize things were becoming unmanageable. Probably […]
Would you rather listen? The immune system is what’s kept our species on top for a long time. Did you know that fear suppresses the immune system? The hardiest ancestors that could problem […]
Relationships can be challenging. You already know “talking it out “can be challenging too. Communication is one of the most important factors in relationships. Communication communication..blaBla bla. The thing is, there’s many ways […]
Being an ‘Empath’ makes you exquisitely psychic. There I said it. You feel many emotions deeply and often. You can read others’ emotions, some aspects of their minds, bodies and/or hearts so well […]
All stress causes depression, anxiety, digestive problems, weight gain, heart disease, panic attacks and annoying sleep problems. There are easy things you can do right now to ease your suffering.
In October of 1996 I was in a an awful marriage…Abusive, in every way you can think of. I was a young adult and didn’t trust myself at all, or respect my own […]