The immune system is what’s kept our species on top for a long time. Did you know that fear suppresses the immune system? The hardiest ancestors that could problem solve, manage fear and […]
ARTICLES
24 posts
Relationships can be challenging. Talking it out can be challenging too. Communication is one of the most important factors in relationships. Communication communication..blaBla bla. The thing is, there’s many ways of communicating. Plus, […]
Being an ‘Empath’ makes you exquisitely psychic. There I said it. You feel many emotions deeply and often. You can read others’ emotions, some aspects of their minds, bodies and/or hearts so well […]
All stress causes depression, anxiety, digestive problems, weight gain, heart disease, panic attacks and annoying sleep problems. There are easy things you can do right now to ease your suffering.
In October of 1996 I was in a an awful marriage…Abusive, in every way you can think of. I was a young adult and didn’t trust myself at all, or respect my own […]
It’s awesome to take the time for yourself. You know this. Here are some quick practices that gift you huge returns… Setting aside time for a hand and nail treatment is stellar. How […]
Chocolate Chunk Oatmeal Cookie I’ll be honest..There is no gluten, or sugar in this….but everybody loves them anyway.. If I went ahead and ate all the chocolate in the house, I make […]
First, what Reiki is…and isn’t. Not a religion or a belief. A healing power that you can easily give or receive with positive intention..A form of energy healing that is very easy to […]
Have you ever heard someone say something like; Their health crisis, ‘bad’ relationship or accident ‘was a gift?’ To some it may seem as though they were just being brave in the face of […]
Are you steadily moving forward, toward what you want? Or , are you distracted easily by what everybody else is doing, saying, or wanting? Do you even know what you want? You could […]
When she settles into to her house with the newborn, ideally her house is clean, her sheets and pj’s smell yummy, and there are plenty of comforting foods and fresh fruits in […]
I have always been an advocate for self care. Being a mom, wife, friend, and business owner, it’s easiest for me to keep my commitment to feeling good by implementing little daily routines. […]
Gorgeous, Simple Apple Cake Going gluten free and sugar free doesn’t have to suck. I adapted this recipe so that I wouldn’t get that awful bloated, too-full feeling, and to not feed that feel-like-crap-and-be-crabby […]
Divine Mother, May all my speech and idle talk be Mantra; All actions of my hands be Mudra; All eating and drinking be the offering of oblations unto Thee; All lying down be […]
The news (and social feeds) bombard us with stories of depravity, cruelty and disaster all day long. Accidents, wars, politics. Murder, rape, floods, fires. Disease. Death. Horrifying. I’d be in the best mood, innocently […]
I wrote this in 2013. I remember acutely how strange it was having more time to myself. If that’s you right now, I have a process for utilizing your time, energy towards your […]