In this Healing Dance of the expanding heart you’ll : You already know that movement is essential to your health and well being…Why not make it intentional? Easy. Playful. Sacred healing dance is […]
ARTICLES
39 posts
Relationships are critical to our survival as a species. But what about relationship drama and stress? If there’s conflict or disagreements, there’ll be resentment, blame and distance too. Then you’ll wonder what happened […]
You can Practice Yoga To change and heal your body It’s incredibly liberating to think that we can change our health by our conscious movement. This is where the magic happens. Instead of […]
Everyone procrastinates sometimes. some tactics you can use to help yourself stop your procrastinating, and how procrastination actually helps you!
Negative self-talk can be insidious and cruel. It gets in your head, courtesy of your previous experiences, and negative input from people who don’t always mean well.
Every season there’s a group of variables that adds up to STRESS…. it’s stress on top of your “regular stress”. Life can change quickly. A transition from a relationship, project/position, home, health, any […]
When you look good, you feel good. Spending a few extra minutes in a day for your grooming and self care can make all the difference. It can easily shift how you feel […]
It's time to recognize and acknowledge that the long term effects of stress are a very real problem, and then take care of your sweet self more ferociously.
⬆ Check out a short video of the highlights ☝? Burnout is a result of excessive, prolonged stress. It may have been creeping up you, you didn’t realize things were becoming unmanageable. Probably […]
Would you rather listen? The immune system is what’s kept our species on top for a long time. Did you know that fear suppresses the immune system? The hardiest ancestors that could problem […]
Relationships can be challenging. You already know “talking it out “can be challenging too. Communication is one of the most important factors in relationships. Communication communication..blaBla bla. The thing is, there’s many ways […]
Being an ‘Empath’ makes you exquisitely psychic. There I said it. You feel many emotions deeply and often. You can read others’ emotions, some aspects of their minds, bodies and/or hearts so well […]
All stress causes depression, anxiety, digestive problems, weight gain, heart disease, panic attacks and annoying sleep problems. There are easy things you can do right now to ease your suffering.
In October of 1996 I was in a an awful marriage…Abusive, in every way you can think of. I was a young adult and didn’t trust myself at all, or respect my own […]
It’s awesome to take the time for yourself. You know this. Here are some quick practices that gift you huge returns… Setting aside time for a hand and nail treatment is stellar. How […]
Chocolate Chunk Oatmeal Cookie I’ll be honest right up front..There is no gluten, or sugar in this….but everybody loves them anyway.. If I ‘accidentally’ ate all the chocolate in the house, […]
First, what Reiki is…and isn’t. Not a religion or a belief. A healing power that you can easily give or receive with positive intention..A form of energy healing that is very easy to […]
Have you ever heard someone say something like; Their health crisis, ‘bad’ relationship or accident ‘was a gift?’ To some it may seem as though they were just being brave in the face of […]